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  • Once upon a time I ran the 14km of the
    6 days ago by brownpapernutrition Once upon a time I ran the 14km of the City2Surf in 59min flat. ‍♀️ This year I'll be simply cheesing the thousands on from the side lines (What a daggy play on words - I knowwwwww) There's always next years run for me and I can see it already... good luck tomorrow my running buds, run your own race! Jacq
  • Happiest when Im eating from a bowl is that weird?
    2 days ago by brownpapernutrition Happiest when I'm eating from a bowl... is that weird? Plates are great, but how good are bowls?!?!?!?!? This one made with soft boiled eggs rolled in dukkah, sauteed kale, peas, parsley, dill (most underrated herb), baby radish sprouted bread and avooooooooooooo. Tag a buddy who loves a good bowl food sesh with you! Have a wonderful Wednesday / hump day my friends... Love Jacq  #buddhabowl   #nourishbowl   #everythingbowl 
  • Like a jigsaw puzzle but the best kind because you
    17 hours ago by brownpapernutrition Like a jigsaw puzzle but the best kind because you can eat allllll the pieces? Not chocolate folks… nope… I know the horror right?!?!?!?! This scrumptiousness is PEPPERMINT PISTACHIO CAROB SLICE and because it’s ridiculously simple and ridiculously delicious I think you should make it stat. Ingredients from  @nakedfoods  - have you been there? It’s like a foodie mecca. Recipe here for you - tag a friend who would love to do eating the puzzle with you! PEPPERMINT PISTACHIO CAROB SLICE Serves 20 Gluten free : Dairy Free 2 cups carob peppermint buds 1/2 cup organic coconut oil 1 tsp
  • I was about to post my usual Monday night foodie
    4 days ago by brownpapernutrition I was about to post my usual Monday night foodie inspo for you, but I’ve been thinking recently about sharing a bit more about well…me, and my story. There’s been quite a few new people in the  @brownpapernutrition  community of late - and rather than launch straight into my story I thought I’d introduce myself to you and tell you just a few things to start, here goes! ➕I’m the youngest of 3 girls and my sisters and I have French names - Nadine, Romaine, Jacqueline or a little less French we’re known as - Dini, Romy and Jacq ➕As
  • GLUTEN FREE MISO CARAMEL MUFFINSso yummmmmmmmm! Surprising ingredient miso in
    5 days ago by brownpapernutrition GLUTEN FREE MISO CARAMEL MUFFINS...so yummmmmmmmm! Surprising ingredient miso in a muffin or sweeter foods generally I know but soooooo good!!! These are so simple - made with almond meal, bananas, spices, eggs, maple and the miso! Nourishing snack or brekky on the go for the week ahead. Popped the recipe up for you, it's on the RECIPES page @ www.thebrownpaperbag.com.au. Just about to post my meal prep for the week on stories too. Tune in if you feel like some inspiration! Much love, Jacq  #glutenfree   #mealprep   #healthyrecipes 

5 ingredient spiced cauliflower and pumpkin

If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...

SPROUTY CHICKPEA SALAD WITH TAHINI YOGHURT

A bit like a waldorf salad but with a seriously nutritious punch! Loving my throw this in and throw that in, create with whatever is on hand salads that are rocking lunch break at the moment! Chickpeas and sprouts are the hero in this salad. You might be seeing a few sprouts pop up in the recipes...

CASHEW BROCCOLINI SALAD WITH WASABI DRESSING

Abundance of broccolini in the fridge made way for this creation, plus a wonderful way to start off your week with plenty of green! Did you know broccoli and broccolini are actually members of the cabbage family and like their family members they demonstrate some amazing anticancer effects - particularly in breast cancer (Murray et al,...

PEACH ASPARAGUS AND MINT SALAD

Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...

CITRUS ASPARAGUS AND QUINOA SALAD

Citrus, Quinoa and Asparagus Salad… a delicious welcome to Spring! Some of my favourite ingredients in this dish inspired by the new and completely divine Jurlique Shower Gels and Body Lotions. Spring is the perfect time to renew the way we eat, with light, fresh foods to nourish our bodies and our skin from the...

VIDEO: HOW TO MAKE HEALTHY SHNICKERS BAR

It was definitely time to revisit this one and what better time than pre 100km OXFAM Walk so we had some nourishing treats up our sleeve!!!! This slice / bar / Shnickers (not snickers) is ridiculous in all ways - taste, simplicity and crunchy but chewy factor. Watch how simple it is and make it...

HEALTHY VEGAN CHOC PEANUT BUTTER BROWNIES

Because the theme of the week is definitely Peanut Butter (although maybe that's the theme every week!!?!?!) we created an epic Healthy Vegan Choc Peanut Butter Brownie. Learning lots at the moment on the binding ingredients in plant based cooking. Where once eggs stood, our standard binder for baked goods in particular, the combination of flaxseed and...

CURRY SPICED CAULIFLOWER

Meat Free Monday looking mighty fine with these deliciously spiced cauliflower 'steaks'. That said, why reserve them for a Monday - any time of the week is a good time for these! CURRY SPICED CAULIFLOWER STEAKS GF : DF : SF : VEGAN 1 whole head of cauliflower, cut 1-2cm on the round so as many large pieces...

VEGETARIAN COTTAGE PIE FOR MEAT FREE MONDAY

Made this beauty on my segment today on The Morning Show on 7. Scroll down and you can watch the segment too! You will be missing out if this doesn't hit your #meatfreemonday menu soon. Perfect warmer as the weather cools and the days are a little darker and charging all the best of nutrition into one...