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  • Im a big believer that food can be your medicine
    2 days ago by brownpapernutrition I’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with  @melrosehealth  to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
  • Double tap for a piece of my yum COFFEE DATE
    3 days ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
  • Basic but beautiful quality ingredients and yummy big flavours in
    1 day ago by brownpapernutrition Basic but beautiful quality ingredients and yummy big flavours in my TERIYAKI ROAST VEGGIE BOWL. Roasted a combo of pumpkin, capsicum, eggplant, zucchini and carrot, then added the home made teriyaki sauce - recipe below - and popped back in oven to caramelise it (kinda - not sure of clever cooking word!) for about ten minutes. Served up with some boiled free range eggies for protein and delishhhh avocado for healthy fats - BALANCE! Will write full recipe soon! So stoked at the fresh food coming in our weekly box from  @thegoodbunch  TERIYAKI SAUCE: 4 TBSP TAMARI 1 TBSP HONEY
  • BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH  Legit
    4 days ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
  • How are you 13 weeks already?!?!?! How have I not
    5 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 

Quinoa avocado tabouleh with Hemp and Spinach Falafel

Actually so beyond happy to be writing/eating this recipe because it’s fulfilling all of my cravings right now AND delivering easy, high quality nutrition all in one hit. Not going to lie, I’ve definitely eaten my fair share of hummus this trimester and I’ve just about teamed it with everything so was pretty happy to...

Red Thai cauliflower pear and butter bean curry

I was clearing out my fridge this morning and wanted to use up the leftover coconut milk, herbs and craving a good Thai curry. I saw some pears 🍐 on the table and thought how similar in texture pears can be to potatoes (taters are often used in curries!), plus they add that yummy element...

Vegan rainbow noodle bowl

Morphing rainbow bowls with salad into more warming broth bowls as the weather changes. This one hitting the spot with all the delicious spices in the broth. Really easy to pop together with whichever ingredients you have handy just blanched in the broth. If you don't have (leftover) baked sweet potato in the fridge (I...

Nourishing, nut free, vegan muesli slice

Made this slice the other day, shared two pieces (uncommon I usually share most!?!?!) then ate the rest all to myself each day for breakfast for the next week (also uncommon because I will be easily and ridiculously bored eating the same thing everyday until I met this slice/loaf/piece of heaven.) Packed with plenty of whole...

A sneak peek inside my column for Eat Well magazine

It's an honour this year to be writing a column and recipes for the ever popular Australian magazine Eat Well! Eat Well is chock a block full of nutritious and diverse recipes and articles on how to eat your way to better health and well being. Issue 22 and my first issue to submit articles to includes...

Nut free vegan salted caramel slice

On a scale of 1 to kicking the week of juuuuust right, I'd vote this sits on the upper end of the scale - would you agree? Been absolutely hanging to remake an old favourite, raw caramel slice, but wanted to also add a twist on this occasion so I've made it totally nut free! Nuts...

Vegan Thai mango tofu noodles

Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! 😝 so bad hey!!!! 😂 can’t help it 😂😂😂 Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun 😁). Showing you how I make this delicious...

Mushroom and bean chilli with baked potatoes

So I'm still working through my fridge remnants and getting creative with what's there without doing a big shop and this delicious mexican chilli came about! I've used mushrooms in place of mince in this recipe and frankly I don't think you'd know unless I told you when you ate it. Mushrooms are so hearty in...