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  • How good is pumpkin and miso  seriously?!?!?!! One of
    6 days ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of
  • But have you ACTUALLY eaten pizza if you havent had
    3 days ago by brownpapernutrition But have you ACTUALLY eaten pizza if you haven’t had the 3m pizza  @crinitis  ? This feast was BEYOND and the pizza was only a part of the second course ps. Yes we all put our phones away and devoured it  @mrsimonhancock   @svendsenfitnesshealth   #crinitismoments   #atcrinitis 
  • Thoughts and words from me this holiday season as you
    4 days ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot
  • Booked a holiday to Sri Lanka!!!!! Yewwww!!! Id love your
    21 hours ago by brownpapernutrition Booked a holiday to Sri Lanka!!!!! Yewwww!!! I'd love your tips please if you have been to the southern province? Best waves, local restaurants and anything else you recommend - count down to curry feasting is on! Meanwhile... thought I'd keep the festive dish-spiration happening for you - this one is PEACH BOCCONCINI BASIL AND TOMATO all the favourites at this time of year - how good is stone fruit season!??!?!? To make it do this: Cut about 500g mixed cherry/heirloom tomatoes in half then toss with 150g baby bocconcini, 1 cup torn basil leaves and 1/2 cup pecans (break
  • Ahhh Mexican a most delicious distraction from all the festive
    5 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -

Peanut Butter Oat Bars

The best way to reboot your health routine is to plan ahead. If you’re guilty of reaching for chocolates after dinner, make these healthy peanut butter oat bars and stash them in your freezer. Break off a little after dinner and enjoy something sweet – without the guilt. They are dairy-free, vegan wholefoods goodness with...

5 ingredient spiced cauliflower and pumpkin

If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...

SPROUTY CHICKPEA SALAD WITH TAHINI YOGHURT

A bit like a waldorf salad but with a seriously nutritious punch! Loving my throw this in and throw that in, create with whatever is on hand salads that are rocking lunch break at the moment! Chickpeas and sprouts are the hero in this salad. You might be seeing a few sprouts pop up in the recipes...

CASHEW BROCCOLINI SALAD WITH WASABI DRESSING

Abundance of broccolini in the fridge made way for this creation, plus a wonderful way to start off your week with plenty of green! Did you know broccoli and broccolini are actually members of the cabbage family and like their family members they demonstrate some amazing anticancer effects - particularly in breast cancer (Murray et al,...

PEACH ASPARAGUS AND MINT SALAD

Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...

CITRUS ASPARAGUS AND QUINOA SALAD

Citrus, Quinoa and Asparagus Salad… a delicious welcome to Spring! Some of my favourite ingredients in this dish inspired by the new and completely divine Jurlique Shower Gels and Body Lotions. Spring is the perfect time to renew the way we eat, with light, fresh foods to nourish our bodies and our skin from the...

VIDEO: HOW TO MAKE HEALTHY SHNICKERS BAR

It was definitely time to revisit this one and what better time than pre 100km OXFAM Walk so we had some nourishing treats up our sleeve!!!! This slice / bar / Shnickers (not snickers) is ridiculous in all ways - taste, simplicity and crunchy but chewy factor. Watch how simple it is and make it...

HEALTHY VEGAN CHOC PEANUT BUTTER BROWNIES

Because the theme of the week is definitely Peanut Butter (although maybe that's the theme every week!!?!?!) we created an epic Healthy Vegan Choc Peanut Butter Brownie. Learning lots at the moment on the binding ingredients in plant based cooking. Where once eggs stood, our standard binder for baked goods in particular, the combination of flaxseed and...

CURRY SPICED CAULIFLOWER

Meat Free Monday looking mighty fine with these deliciously spiced cauliflower 'steaks'. That said, why reserve them for a Monday - any time of the week is a good time for these! CURRY SPICED CAULIFLOWER STEAKS GF : DF : SF : VEGAN 1 whole head of cauliflower, cut 1-2cm on the round so as many large pieces...