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Nut free vegan salted caramel slice

On a scale of 1 to kicking the week of juuuuust right, I'd vote this sits on the upper end of the scale - would you agree? Been absolutely hanging to remake an old favourite, raw caramel slice, but wanted to also add a twist on this occasion so I've made it totally nut free! Nuts...

Vegan Thai mango tofu noodles

Q. Why was the lettuce embarrassed? A. Cos he saw the salad dressing! 😝 so bad hey!!!! 😂 can’t help it 😂😂😂 Jetty bought a book of the Worst Jokes in the World and I will absolutely bringing the worst of them to the table (pardon the pun 😁). Showing you how I make this delicious...

Mushroom and bean chilli with baked potatoes

So I'm still working through my fridge remnants and getting creative with what's there without doing a big shop and this delicious mexican chilli came about! I've used mushrooms in place of mince in this recipe and frankly I don't think you'd know unless I told you when you ate it. Mushrooms are so hearty in...

Plant based nourish bowl

Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there...

Healthy frozen mango macadamia bar

It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above...

Peanut Butter Oat Bars

The best way to reboot your health routine is to plan ahead. If you’re guilty of reaching for chocolates after dinner, make these healthy peanut butter oat bars and stash them in your freezer. Break off a little after dinner and enjoy something sweet – without the guilt. They are dairy-free, vegan wholefoods goodness with...

5 ingredient spiced cauliflower and pumpkin

If you have a few simple ingredients on hand you CAN make a nourishing meal. No excuses. I generally have pumpkin and cauliflower in my fridge and because I don't want to eat it the same way all the time I throw in spices and a couple of other ingredients (kale and walnuts here) and...

SPROUTY CHICKPEA SALAD WITH TAHINI YOGHURT

A bit like a waldorf salad but with a seriously nutritious punch! Loving my throw this in and throw that in, create with whatever is on hand salads that are rocking lunch break at the moment! Chickpeas and sprouts are the hero in this salad. You might be seeing a few sprouts pop up in the recipes...

CASHEW BROCCOLINI SALAD WITH WASABI DRESSING

Abundance of broccolini in the fridge made way for this creation, plus a wonderful way to start off your week with plenty of green! Did you know broccoli and broccolini are actually members of the cabbage family and like their family members they demonstrate some amazing anticancer effects - particularly in breast cancer (Murray et al,...