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Plant based iced coffee smoothie

Been making this smoothie a lot for my beautiful man recently - he's in fitness and is up most mornings at 430 or earlier to get out the door and meet his first group for training in the park. This one is particularly great for the days he's not in the mood for eating toast...

MORNING BLUEBERRY GREEN SMOOTHIE

Whipped this beauty together this morning. Did a huge batch because I find this this easiest way to keep on top of nutrition throughout the day and have some for the following day too. The nutrition looks like this: + Fibre for healthy digestion and satiety : blueberries, spinach, apples, cucumber, chia + Potassium and elecytrolytes to...

BERRIES AND CHERRIES THE SEASON IS UPON US!

The best time of year has officially arrived - berry cherry season!!! Seriously who doesn't love these little bursts of flavour and happiness!?!??! The colour alone speaks so much for their nutrition - fruits and vegetables rich in colour are some of the highest in anthocyanins - these guys are the super potent antioxidants made...