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CURRIED CAULIFLOWER AND CHICKPEA SALAD

Holy flip - this salad is a total knockout! Best best best combination of spices and flavours. Incredibly hearty with the chunks of cauliflower and a lovely inclusion of proteins - chickpeas and yoghurt. QUICK PROTEIN SNAPSHOT: 400g tin chickpeas contains approximately 18g protein 3/4 cup (100g) greek natural yoghurt  approximately 8g Across this recipe you gain an extra...

CASHEW BROCCOLINI SALAD WITH WASABI DRESSING

Abundance of broccolini in the fridge made way for this creation, plus a wonderful way to start off your week with plenty of green! Did you know broccoli and broccolini are actually members of the cabbage family and like their family members they demonstrate some amazing anticancer effects - particularly in breast cancer (Murray et al,...

PEACH ASPARAGUS AND MINT SALAD

Obsession with summer stone fruits means they're really receiving a stack of air time in our recipes at the moment! Salads are such a lovely way to enjoy stone fruits and really up the impressive factor in a meal with zero fuss at all. One of my favourites is with asparagus in a salad because the contrast of...

CITRUS ASPARAGUS AND QUINOA SALAD

Citrus, Quinoa and Asparagus Salad… a delicious welcome to Spring! Some of my favourite ingredients in this dish inspired by the new and completely divine Jurlique Shower Gels and Body Lotions. Spring is the perfect time to renew the way we eat, with light, fresh foods to nourish our bodies and our skin from the...

VIDEO: HOW TO MAKE HEALTHY SHNICKERS BAR

It was definitely time to revisit this one and what better time than pre 100km OXFAM Walk so we had some nourishing treats up our sleeve!!!! This slice / bar / Shnickers (not snickers) is ridiculous in all ways - taste, simplicity and crunchy but chewy factor. Watch how simple it is and make it...

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it's because it was overused in the 70-80s hit favourite - curried eggs, or maybe it's simply because we don't know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

VEGETARIAN COTTAGE PIE FOR MEAT FREE MONDAY

Made this beauty on my segment today on The Morning Show on 7. Scroll down and you can watch the segment too! You will be missing out if this doesn't hit your #meatfreemonday menu soon. Perfect warmer as the weather cools and the days are a little darker and charging all the best of nutrition into one...

TOMATO HALLOUMI PASTA

Quick and so ridiculously tasty, you'll feel absolutely 100% satisfied by the eyes and the stomach with this delicious Tomato Halloumi Pasta. Such an incredible dish based almost entirely on plants, and if haloumi ain't your thang then simply omit and go with whichever ingredients float your boat. Try serving this one on the table in...

NUTRITION HIGHLIGHT : EGGPLANT

The nightshade family (also known as solanaceous) includes some of our more commonly eaten fruits and vegetables such as eggplants, tomatoes, capsicum and potatoes, which offer unique nutrition of their own.  A dense rich purple colour says a lot about the potency of antioxidants in the eggplant and in particular the skin of this nightshade. One particular...

MEAT FREE MONDAY : SAUTEED BRUSSELS WITH GARLIC BEANS

Meat Free Monday was a concept developed some years ago now, firstly in the US, but it has taken off throughout Australia and the United Kingdom. It's an insanely inspiring way to get people to cook, create and eat more diversely with the abundance of plants we have at out fingertips. We're right on board Meat...

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