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  • Happy Monday friends!!!! I made this platter for my family
    1 week ago by brownpapernutrition Happy Monday friends!!!! I made this platter for my family yesterday as a starter before a big lunch to celebrate some birthdays and it went down a treat, especially for me as Saturday I spent feeling just outright wretched with zero desire to do anything but rest - which I did and by Sunday morning I was back on top and ready to eat! Amazing that old REST chestnut isn't it? It's amazing how we sometimes resist it but how restorative is it??!?! Back to food... This platter appealed to both the kiddies and adults so if you're planning a
  • Our fridge isnt always stocked to the brim in fact
    2 weeks ago by brownpapernutrition Our fridge isn’t always stocked to the brim, in fact quite the opposite, I LOVE to let it run low so I can get creative with what is in there, team the ingredients up with what I have in the pantry and make meals I wouldn’t usually have thought of. However, I probably wouldn’t be able to make as many of those meals without a few key ingredients which make their permanent home in the fridge – check out my fridge team on the blog today and the how’s and why’s of their importance for nutritious meals in our home.
  • RAW LAMINGTONS PLANT BASED  NUT FREE  To be
    5 days ago by brownpapernutrition RAW LAMINGTONS (PLANT BASED / NUT FREE) : To be honest…when I started making these I had full intention of making a healthy variation on a Bounty Bar, but then I completely forgot to add in a step and the chocolate spread into the coconut and thennnnn as it turned out these taste SO MUCH like LAMINGTONS, in their raw, whole seeds (cause no nuts in this one!) and delicious date and cacao-y form. I've popped the recipe on the blog lovely peeps... link in bio for you! PS. I still plan to make a bounty bar but for now…ENJOY!!!!!
  • Im going to cuddle the living bejesus out of this
    4 days ago by brownpapernutrition I'm going to cuddle the living bejesus out of this gorgeous boy of mine alllllllll weekend!!!! His warmth, love, delicious smiles and funny little jokes are EVERYTHING that I ever need. How good is his most recent  #jokebyjet : Q: Where's the tallest place in the world? A: The LIBRARY - it has the most STORIES. Hehehehehehhe... I'd love to hear some of your kids jokes and funny sayings too if you'd share them! Comment below if you like, or just switch off and enjoy the divine cuddles with them instead of being on social media I'm off for now -
  • Diving into Mondayyyyyyy like Ok so my brekky isnt this
    1 day ago by brownpapernutrition Diving into Mondayyyyyyy like.... Ok so my brekky isn't this today unfortunately, HOWEVER before you pass this off as a fruit salad, I wanted to break down PROTEIN in this meal for you. The common misconception is that we need a big chunky protein source (most identify as eggs, bacon, chicken, fish, beef or protein powder) in order to have 'protein' in a meal. This isn't actually true. Proteins are comprised of essential amino acids. Essential amino acids are those amino acids the body cannot synthesise and need to be obtained from the diet. Plant foods contain essential amino acids,

FAST FRIENDLY SALMON AND CORIANDER FISH CAKES

RECIPE : Lee Holmes, 'Fast Your Way To Wellness'  Perfect for fast days and well beyond, these Salmon and Coriander Fish Cakes are a winning combo of protein and taste.   Supercharged Tip: Try to select sustainable wild-caught salmon, as farmed salmon isn’t fed the same diet, giving it a less favourable fatty-acid profile. SALMON AND CORIANDER FISH CAKES  Makes...

CHARRED CAULIFLOWER AND SESAME SALAD

WORDS AND RECIPE: EVIE MORTON www.evieandginger.com  Cauliflower must be the most versatile vegetable ever. It can be mash, rice - sushi even! - fries and oh wait, 'bbq wings'! Yes, it's the best. I've charred it up here in a simple salad with plenty of sesame flavour. Such a good combination. If you're like me then...

BEETROOT BUCKWHEAT SALAD

Another sneak peek into Seasons to Share this week with a recipe from the Boy's Lunch - BEETROOT BUCKWHEAT SALAD. Buckwheat and beetroots have wonderful grounding properties - they nourish and balance - which is something I love about this salad. It’s great as is, for a filling lunch, or you can serve it with protein such as a...

FIBRE PLUS : CAROB PISTACHIO PRUNE BARS

Growing up mum had this thing about giving my sisters and I carob buttons instead of letting us have chocolate. We weren't THAT stoked on it but hey something treat like was better than nothing and despite completely rebelling behind her back, in the end life comes full circle and in my adult hood I returned...

SALTED CARAMEL AND PEANUT CHOC BARS

WORDS AND RECIPE : Evie Morton (@evieandginger) www.evieandginger.com Did someone say 'salted' and 'caramel'? It seems the minute you throw those two words together a special treat is made. This one is verrry special! Free from gluten, dairy, eggs, soy or refined sugar, it's packed with dates, cacao, coconut oil and the goodness of chewy scrumptious...

SYDNEY WALKS : MANLY DAM

Back into nature with some local Sydney hikes, less challenging than those in the Blue Mountains of late and this time just a few minutes away from our doorstep. The bush surrounding Manly Dam is a special place that includes remnants of Aboriginal camps and luckily for us a range of hiking trails for all ages and...

COOKING WITH FERMENTED FOODS : MISO EGGPLANT

When people (insert 'nutritionists') say the word 'fermented' it doesn't really conjure up desirable comfort foods for people. Yet, fermented foods are some of the most delicious about town and depending on how you use them can be anything from a simple addition to amp up the nutrition on your plate or be the focal...