THE WEEKLY WORKOUT
WEEK 4 of our new series – The Weekly Workout – a fitness and health collaboration with Sydney’s best trainers to offer you some variety in your training month by month. This month Al Svendsen of Svendsen Fitness (read more about this legend here…) has delivered on the burn and this one will send you off with absolutely that.
Svendsen Fitness x Brown Paper Nutrition Weekly Workout #4
You will need : a good set of stairs + a grassy area
Time : 30 minute AMRAP (As many rounds as possible)
Lap 1 Stairs – Every step
Lap 2 Stairs – Every second step
Lap 3 Stairs – Every third step lunge
30 Push Up Dips
30 Log Jumps
30 Frog Jumps
Want The Weekly Workouts #1 and #2 while you’re at it? Go here.
VFIT = Varied Functional Interval Training
Video shot at beautiful Ben Buckler’s Point, North Bondi
With thanks to Lululemon Australia for dressing both Al and Jacq
