Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • When the peeps say MORE MEXICAN we deliver legit but
    7 hours ago by brownpapernutrition When the peeps say MORE MEXICAN we deliver, legit, but to your doorstep!!!!  @brownpapereats  Orders close tonight for our delivery next Tuesday, now delivering to Sydney CBD!!! ON THE MENU THIS WEEK: HEAVENLY LENTIL LASAGNE (VEGETARIAN) CHICKPEA FELAFEL BALLS WITH BROCCOLI RICE AND TAHINI YOGHURT (VEGETARIAN ) THAI SWEET POTATO CURRY (VEGAN) ROAST PUMPKIN AND BLACK BEAN CHILLI NACHOS (VEGAN) CAULIFLOWER AND ROSEMARY FRITTATA (VEGETARIAN) MEXICAN SOUP (VEGAN) VEGAN RAINBOW LASAGNE (VEGAN) PUMPKIN AND BASIL FRITTATA (VEGETARIAN) TOMATO AND CARROT SOUP (VEGAN) Order via www.brownpapereats.com can’t wait to nourish you!!!
  • Good morning from the Snowy Mountains!!!  Currently road tripping
    2 days ago by brownpapernutrition Good morning from the Snowy Mountains!!! ⛰ Currently road tripping but after the 430am start we be there sooooon! ☕️ So excited to get on the mountain again and see my little man on a snow board for the first time. Meeting our fam there, be so rad to have that time together, ski our lil hearts out and eat big yummy meals at the end of the day before doing it all over again yewwwww. Packed some of the meals from  @brownpapereats  for us all too. Gah so excited !!!!! Have an awesome day y’all!!!!! Love Jacq
  • The only love I have for winter is for soups
    2 days ago by brownpapernutrition The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning!!! Recipe now up on the blog!  @australianeggs   #winterwarmers   #australianeggs   #sp 
  • Oat and coconut loaf from the loaf queen herself loooooove
    1 day ago by brownpapernutrition Oat and coconut loaf from the loaf queen herself loooooove this recipe it kind of reminds me of an Anzac Biscuit in a loaf??? Try! I’ve popped the recipe up - link in my bio. Love from the Snowy Mountains! Jacq xx
  • My fave way to eat This bowl in particular is
    3 days ago by brownpapernutrition My fave way to eat This bowl in particular is rich in plant based (non-haem) IRON, a key mineral for energy, immune system function, transporting oxygen to our muscles and so that we can function optimally. Iron deficiency is actually incredibly common - in pregnant women, women in their reproductive years, children and individuals following a vegetarian and vegan diet, however we can reduce our risk of iron deficiency by ensuring we eat a variety of iron rich foods and teaming them with Vitamin C rich foods to improve the absorption of iron. C and Iron work like a little

THIGH WORKOUT BY THE BARRE PROJECT

Ever wondered what a baby giraffe looks like doing The Barre Project? Look no further Jacq Alwill is giving you all the insight! That aside however, The Barre Project is something YOU WANT TO DO or add into your current fitness regime. It will test how you can effectively activate small and important muscle groups, create long lean muscles, improve flexibility and of course test your coordination. The fact you have a smile on your face the whole time is of course just a bonus. Tune in below to see one of three workouts we have created for you to give you a taste of Sydney’s newest fitness craze – The Barre Project! 

THIGH WORKOUT WITH THE BARRE PROJECT

Move 1

A (1 leg lifted into lunge)

  • Face the center of the room, extend the R leg in front of you, leg is straight, bend your standing knee, relax your shoulders, pull your abs in

B (series)

  • Life the leg up, hold 5-10 seconds, release for 1 second – 10x
  • Quicker lifts – 10x
  • Lunge forward, hands to the hips, bend knees down and up – 10x
  • Cut the movement in half, small bends in the knees – 10x

C (repeat)

  • Repeat this series 1x R 1x L

Move 2

A (wide second to side lunge)

  • Feet are wider than hips, toes turned out slightly, bend knees in line with your hips, ball at the chest elbows wide, pull your abs in

B (series)

  • Squeeze the ball as you bend the knees – 10x
  • Arms up, lunge R squeeze the ball as you lunge to the R – 10x
  • Center squeeze the ball as you bend the knees – 10x
  • Arms up, lunge L squeeze the ball as you lunge to the L – 10x

C (repeat)

  • Repeat this series 2 times

Move 3

A (high V to chair)

  • Heels together toes apart, lift your heels high, press the heels together, bend your knees, pull your abs in

B (series)

  • Press knees back, hold 5-10 seconds, release for 1 second – 10x
  • Speed up the motion – 10x
  • Pull off the barre into a chair slowly – 10x
  • Hold your body into a chair, tiny bends through the knees – 10x

C (repeat)

  • Repeat this series 2 times

Move 4

A (parallel into front hinge)

  • Feet are hip with, lift your heels high off the ground, bend your knees, pull your abs in

B (series)

  • Bend the knees slowly down and slowly up – 10x
  • Tiny bends in the knees – 10x
  • Press palms into barre, hinge forward from waist, back is flat, slowly bend down and up – 10x
  • Tiny bends in the knees tempo – 10x

C (repeat)

  • Repeat this series 2 times
Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment