Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • Ok so you see haloumi pop up a bit on
    7 days ago by brownpapernutrition Ok so you see haloumi pop up a bit on my page - it's freakin delicious - but no doubt a few of you are wondering if it's 'healthy'. Well healthy firstly isn't restriction and avoiding foods that make you happy, e.g. haloumi, healthy is enjoying good food moderately and mindfully. Haloumi isn't an everyday cheese though 1) we'd probs go broke 2) it's higher in sodium than other cheeses and whilst a moderate level of good quality salt is necessary for our body we don't need to exceed the RDI of sodium by eating salty cheese everyday 3) whilst
  • SMILE because in every moment you can make a choice
    4 days ago by brownpapernutrition SMILE because in every moment you can make a choice to be happy. ALSO smile BECAUSE IT’S MANGO SEASON BABYYYYYYYYYY YEAAAAAAA - blissing out with my little bear  #mango 
  • All about the fruit in salads at the moment adds
    1 week ago by brownpapernutrition All about the fruit in salads at the moment, adds delishhhhh flavour plus quality carbohydrate sources, vitamins, minerals, antioxidants, fibre - all the good stuff! This is one of my fave chickpea salads made with the obvious ingredient - chickpeas - and crunchy sprouts, celery, herbs and a scrumptious tahini yoghurt dressing. Nuts would be my other favourite ingredient to add into salads to make them a bit more fancy schmancy and to up the quality of nutrition (in an already nutritious meal lol but why hold back?!?!) - WHAT'S YOURS? Ps. This salad keeps really well for a few
  • Someone please deliver me the weekend? Had to work all
    5 days ago by brownpapernutrition Someone please deliver me the weekend? Had to work all of last weekend sooooooo this hump day feels pretty ready to be a Friday. QUICK TIP for your platter endeavours as the festive season aka most hectic time of year fast approaches... Dips are rad and obvs super easy but they'll look a bit more fun if you pop different ones together in a bowl and spread them about a little, then give them a sprinkle of something. The sprinkles are the best part! Dukkah, sesame seeds, some chopped nuts or herbs, sea salt, ground spices like paprika, coriander, turmeric,
  • New catering menus to read  guaranteed to give you
    3 days ago by brownpapernutrition New catering menus to read - guaranteed to give you your daily dose of brassicas Cauliflower chickpea salad and a new Broccoli quinoa number added to the menu because love of broccoli! Enquiries - contactus @thebrownpaperbag .com.au

THIS AUGUST I’M WALKING 100KM FOR OXFAM

And I’m nervous, but honestly pretty pumped! Because if you follow Brown Paper you’ll now know that I simply love being active and in particular have taken an avid interest in getting more into the great outdoors with bushwalks in the past year or so. Thus, a 100km walk through the bush with a purpose that is raising money for OXFAM to help reduce poverty felt so right.

The walk commences Friday 25th August with our team “The Lounge Chair Heroes” aiming to finish within 30 hours (Saturday pm) – a steep challenge but a worthy one.

To date we’ve managed local walks which are worth the share because they really give you a chance to experience Sydney and the outskirts in ways I hadn’t really done so to date!

  • Spit to Manly… and back which is an estimate 20km of easy natural terrain. More details right on over here.
  • Paddington to Taronga… and back! Across our beautiful Harbour and onto the other side for a view back. Even if you take a small segment of this one from The Rocks over Sydney Harbour Bridge and through the back streets of Cremorne Point and Mosman it’s gorgeous views. Distance approximately 26km.
  • Great North Walk… or at least a part of it. We commenced this 28km bushwalk at Brooklyn which sits on the Hawkesbury River and walked back to our cars in Berowra. For more details see here.
  • Cooper Park Stairs…for weighted training and endurance. Had to sneak some stairs in there as I LOVE THEM! Read over my Top Stairs In Sydney to experience them for yourself!
  • Bondi to Manly…and back! Which admittedly is not a bush walk but it is a long one and a true test to legs. We followed main roads for this.

If you can’t take part I would of course LOVE and be so grateful for any donation you might be able to offer and many people living in poverty will be no doubt so thankful for our support too.  Head on over to the link below should you wish to donate. Thank you so much in advance!

https://trailwalker.oxfam.org.au/my/team/28791

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment