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I believe that when you to tweak elements in your diet to improve your health and wellbeing, the focus should firstly be on the great things you ‘can do’, ‘can eat’, ‘can feel’ before getting too caught up in the things you ‘can’t do’ or need to omit. It changes your mindset AND makes a new diet or routine less of a challenge. There’s positivity surrounding it. Because health shouldn’t have to be challenging.

The other day I popped some delicious low FODMAP ingredients on top of the first low FODMAP bread by Baker’s Delight – LoFo Loaf. You saw how yummy they are and featured here, you can see just how many incredible foods you CAN EAT if you need to follow a low FODMAP diet.

Bread wouldn’t usually feature in the pic, but this one is an exception to the rule. For the next few weeks I’m going to enjoy my Lo-Fo Loaf and track the results versus eating a regular bread – you want to join? Let’s call it the ‘No-Challenge Challenge’. Game on friends! #nochallengechallenge

This is partnered post with Bakers Delight

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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