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  • Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there
    2 weeks ago by brownpapernutrition Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the
  • BALI BOUND!!!!! Spending the next week not working cooking cleaning
    1 week ago by brownpapernutrition BALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well  @wellbeing_magazine  - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?!  #everydayisagooddayfornicecream  YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for
  • Our touchdown meal in Bali wasnt Indonesian but by god
    12 hours ago by brownpapernutrition Our touchdown meal in Bali wasn’t Indonesian but by god were these tortilla with cauliflower, asparagus creme and some bangin sweet spicy crunchy thing a bloody delight for the tastebuds  @quince_bali  !!!! From there the eating extravaganza continued around Canggu until we had our final few days in Nusa Dua. There are so many ridiculously good, wholefoods and a stack of plant based (or giving plenty of veg options) locations you absolutely must visit when next in Bali, I will write them up in the blog ASAP with pics. I captured everything on my iPhone this time rather than lug
  • SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2
    2 weeks ago by brownpapernutrition SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!!  @nutritioncollectiveaus  Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so  @wholefoodhealing  and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
  • Rainbow platter I made to kick off our big friends
    2 weeks ago by brownpapernutrition Rainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make!  #saysthataboutallfood  Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top  #fancy  veggie sticks  #hellsyeah , tamari almonds, olives, seed snaps, pickles  #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions

THIS TACO BOWL WILL ROCK YOUR SOCKS!

Who doesn’t love a good munch on some spicy, sausy, savoury, crunchy, mushy Mexican food? It seems to satisfy all elements of taste and crunch factor and can legit be so healthy when it’s done right. We’re mad fans of Mexican over here, so to celebrate Tuesday we’re delivering to your taste buds this beyond epic Fish Taco Bowl with a Mango Mint Salsa that will have you hanging for #tacotuesday to come around sooner!

FISH TACO BOWL WITH MANGO MINT SALSA

GF : DF : SF

Serves 2

2 cobs corn, kernels removed

1 teaspoon coconut oil

1/2 teaspoon smoky paprika

1 1/2 cups red cabbage, finely sliced

2 teaspoons apple cider vinegar

1 teaspoon olive oil

1 avocado

100g smoked salmon, or alternatively use grilled white fish (100g per person)

a handful of organic corn chips, per person (we used blue quinoa and corn)

sea salt and black pepper

1/2 lime, cut into wedges

Tomato salsa:

1 cup cherry tomatoes, halved and quartered

1/2 cup coriander, leaves picked, stalks finely chopped

1/4 small spanish onion, peeled and finely diced

1/2 red capsicum

pinch chilli flakes or fresh chilli if on hand

Mango mint salsa:

1 large mango cheek, cut into 1-2cm chunks

1/2 lebanese cucumber, cut into 1-2 chunks

1 tablespoon mint leaves, finely sliced

1/2 lime, juiced

Heat a medium saucepan on high high heat, add coconut oil, then corn kernels. Sprinkle with smoky paprika and toss, cooking or 3-4 minutes. Remove from heat and set aside. Whilst corn is cooking, place red cabbage in a bowl and drizzle with apple cider vinegar and olive oil, toss and allow to marinate and soften. To make the tomato salsa, simply toss all ingredients together in a medium mixing bowl. To make the mango mint salsa, again toss all ingredients together in a medium mixing bowl. To serve the taco bowl, either allow each person to serve themselves, finishing with half an avocado, smoked salmon pieces and a lime wedge or arrange all ingredients around a large serving bowl and tuck in together… making juicy mexican mess while you’re at it! That’s half the fun though right?

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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