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Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag.

Both pre and post workout snacks should include a mix of carbs and protein to replenish blood glucose and improve muscle repair and growth. The key is a small snack pre workout to train efficiently and a slightly larger snack or meal post workout to restore and replenish.

Consider these nourishing energisers to pack in your training bag:

Raw nut balls with a kick of vegan protein 

Piece of chicken breast and vege sticks


Boiled eggs and a piece of fruit 

Seed snaps with cottage cheese or hummus

Green smoothie with vegan protein

+This is a partnered post with Victorinox Australia but all thoughts and opinions expressed are the author’s own.


Jacqueline Alwill

Jacqueline Alwill is a qualified, practicing nutritionist, personal trainer, whole foods cook and most importantly mother to Jet. She is committed to improving the health, wellbeing and happiness of all individuals.

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