TOP 5 PRE AND POST WORKOUT SNACKS
Everyday adventures are important part of how we live, but also a wonderful way to change up the way we train too. Whatever the training you’ll always find a big bottle of water and pre and post workout snacks in my bag.
Both pre and post workout snacks should include a mix of carbs and protein to replenish blood glucose and improve muscle repair and growth. The key is a small snack pre workout to train efficiently and a slightly larger snack or meal post workout to restore and replenish.
Consider these nourishing energisers to pack in your training bag:
Raw nut balls with a kick of vegan protein
Piece of chicken breast and vege sticks
Seed snaps with cottage cheese or hummus
Green smoothie with vegan protein
+This is a partnered post with Victorinox Australia but all thoughts and opinions expressed are the author’s own.