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    3 days ago by brownpapernutrition Found my meal prep groove today well and truly... planning for minimal grocery shopping this week so I grabbed the few veggies left in fridge and reached deep into the pantry and freezer to create all this. Bit of fun! Ok here goes: Chai spice Almond macadamia cookies Green veggie soup seed snaps dhal tuna pasta sauce peanut butter chocolate muesli bars homemade chai spice mix to warm up mid arvo during the week some mini choc cookies using the leftover almond meal, cacao nibs maple olive oil and an egg - I didn’t record the choc cookie recipe but
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  • Its WHOLE GRAIN WEEK soooooo its definitely the right time
    2 days ago by brownpapernutrition It’s WHOLE GRAIN WEEK soooooo it’s definitely the right time to give you guys more of my fave slow cooker recipes which incorporate beautiful WHOLE GRAINS with heeeeeeaps of vegetables and legumes and this one is a winner! I know EVERYONE will love it, my 9 year old wanted to eat it straight from the pot! Whole grains are a fab way to incorporate more energy sustaining carbohydrate into your diet, with the added boost of fibre to feed the beneficial bacteria in your gut and a WHOLE stack of vitamins and minerals too. Have ingredients such as brown rice,
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  • I often share Jets lunchbox on my stories and get
    1 day ago by brownpapernutrition I often share Jet’s lunchbox on my stories and get such amazing feedback and thanks from parents so if you need inspiration (don’t we all?!?!?) then have a look on my stories reel under LUNCHBOX. This was Jet’s lunchbox today - simple ingredients made delicious and abundant in quality nutrition to keep up with his growing body and insatiable lil dude appetite! I aim to get veggies in at recess, lunch and crunch and sip, the majority of Australian children don’t eat the recommend intake of vegetables, so incorporating them in just small doses is a great way of conquering

Vegan rainbow noodle bowl

Morphing rainbow bowls with salad into more warming broth bowls as the weather changes. This one hitting the spot with all the delicious spices in the broth. Really easy to pop together with whichever ingredients you have handy just blanched in the broth. If you don’t have (leftover) baked sweet potato in the fridge (I tend to – ALWAYS!) then use whatever colourful veggie to make your bowl singggggg. There’s even a bit of shredded lettuce in mine too. Be resourceful, creative, delicious and nutritious all at once my friends!

RAINBOW NOODLE BOWL

Gluten free : Dairy Free : Vegan

Serves 2

Broth:

1.5 l vege broth or stock

2 small garlic clove, peeled and finely sliced

5cm piece ginger, peeled and finely sliced

1.5 teaspoon tamari

3/4 teaspoon ground turmeric

3-4 tablespoons lemon juice

pinch chilli flakes

Veggies:

250-300g cooked rice noodles (about 70g uncooked)

2 bunches baby bok choy

100g broccoli florets

100g cauliflower florets

150-200g cooked sweet potato pieces (or sub whatever is on hand for a bit of colour)

1 asian shallot finely sliced

2-3 tablespoons finely chopped coriander

Protein of choice – cooked tofu, fish etc.

Combine ingredients for broth in a small saucepan, bring to boil and then reduce for 5 to a simmer.

Blanch bok choy in broth for 4 minutes, remove, and set aside into a bowl, covered whilst cooking the remaining veggies. 

Drop cauliflower and broccoli florets in the broth to cook 4-5 minutes or until tender (soft if you prefer), remove to bowl then drop noodles into the broth to absorb the colour. You can cook them if they are raw in the broth now if you wish, however a touch more water may be required.

To serve, arrange veggies and noodles in the bowl, pour broth over the top, then garnish with shallot, coriander and enjoy with your choice of protein.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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