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  • Im a big believer that food can be your medicine
    2 days ago by brownpapernutrition I’m a big believer that food can be your medicine and that foods such as these are vital to support your health at this time. Those foods rich in Vitamin C, zinc, beta glucans, Vitamin D and other immune boosting nutrients. However, sometimes it can be tricky to pack it all in, which is why I have teamed up with  @melrosehealth  to talk about what we can do to boost our nutrient intake in the body and have our immune system firing for the cooler months ahead of us. Incorporating a powdered Vitamin C with all of the above nutrients
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    4 days ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 
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VIDEO: HOW TO MAKE SEED SNAPS

These are the go to savoury snack to satiate an appetite in our house and one of the recipes I make time and time again from my book, Seasons to Share 

They’re simple, delicious and in the video below you’ll see the combination of ingredients draws nutrients from a variety of sources, but without too much fuss!

Full recipe below…Enjoy!

SEED SNAPS

GF : DF : SF : VEGAN

Makes 20-40 snaps depending on size

1 cup (140g) linseeds

1 ½ cups water

½ cup (90g) chia seeds

½ cup (70g) sunflower seeds

¼ cup (35g) sesame seeds

¼ cup (35g) pepitas

¼ teaspoon sea salt

2 tablespoons coconut oil, melted

Combine linseeds and water in a bowl and allow to gel for 30 minutes.

Place chia, sunflower, sesame seeds, pepitas and salt in a large bowl and mix.

Add linseed gel and coconut oil and mix again to ensure all seeds are even throughout the mix.

Spread onto a 30x40cm baking tray which is lined with greaseproof paper and set aside for 30 minutes so all the ingredients glue together.

Preheat oven to 160C.

Pop tray in oven and cook 30 minutes. Remove from oven, flip the entire seed snap over and place incisions in the snaps so they are easier to break apart later.

Place back in the oven and cook a further 40 minutes.

Remove from oven and allow to cool on tray.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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