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  • Thoughts and words from me this holiday season as you
    13 hours ago by brownpapernutrition Thoughts and words from me... this holiday season as you catch up with people you may have not seen for a while, if their body shape has changed please refrain from making a comment on it...even if you are trying to offer them a compliment. E.g “you’ve lost weight! You look fantastic!” We cannot assume, (although society loves to) that weight loss for example = healthy. Maybe they have been on a health kick, maybe they have been seriously ill, maybe what was a health kick at the beginning of 2018 has become obsessive and unhealthy - you simply cannot
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    5 days ago by brownpapernutrition You know…I haven’t always had this amazing love affair with food. Far from it, for the greater part of my life food and I had a terrible relationship. I starved myself, over exercised, purged any food that did go in, cooked treats for others to disguise my eating disorder, hid food, exercised in secret, avoided shared meal times, it goes on… I could live without physically chewing any food for days at time, scared of the impact on my weight, always thinking - oh people don’t notice. It didn’t really work that way though. People noticed and the more they
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    2 days ago by brownpapernutrition Ahhh Mexican… a most delicious distraction from all the festive foods floating around right now - fresh, spicy, a little bit saucy, creamy, colourful and abundant with nutrients bebe!!!! In le bowl: Cauliflower steaks baked with smoky paprika and turmeric Simplest ever quick salsa with fresh, beautiful and bursting with flavour  @australiantrusstomatoes  , avocado, spanish onion and chilli flakes Shredded red cabbage Baked spicy beans (all in the oven) with cumin, cori, turmeric, paprika and evoo ✅Fun nutrient fact: truss tomatoes are a super source of Vitamin C, folate, potassium and lycopene AND they make the best snack too -
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    3 days ago by brownpapernutrition How good is pumpkin and miso - seriously?!?!?!! One of my faaaaaave flavours combos everrrrrrr. Did you know miso is a fermented food? The Japanese often start their day with miso soup to warm and energise the body and stimulate digestion. I love love love their gentle approach to the morning with food. I knowwwwww I haven't reinvented the wheel by teaming pumpkin wth a miso dressing, I have however on this occasion gone a bit crazy with our home grown cress and then tossed it all with brown rice, peanuts and sesame seeds and a big juicy serve of

VIDEO: HOW TO MAKE SEED SNAPS

These are the go to savoury snack to satiate an appetite in our house and one of the recipes I make time and time again from my book, Seasons to Share 

They’re simple, delicious and in the video below you’ll see the combination of ingredients draws nutrients from a variety of sources, but without too much fuss!

Full recipe below…Enjoy!

SEED SNAPS

GF : DF : SF : VEGAN

Makes 20-40 snaps depending on size

1 cup (140g) linseeds

1 ½ cups water

½ cup (90g) chia seeds

½ cup (70g) sunflower seeds

¼ cup (35g) sesame seeds

¼ cup (35g) pepitas

¼ teaspoon sea salt

2 tablespoons coconut oil, melted

Combine linseeds and water in a bowl and allow to gel for 30 minutes.

Place chia, sunflower, sesame seeds, pepitas and salt in a large bowl and mix.

Add linseed gel and coconut oil and mix again to ensure all seeds are even throughout the mix.

Spread onto a 30x40cm baking tray which is lined with greaseproof paper and set aside for 30 minutes so all the ingredients glue together.

Preheat oven to 160C.

Pop tray in oven and cook 30 minutes. Remove from oven, flip the entire seed snap over and place incisions in the snaps so they are easier to break apart later.

Place back in the oven and cook a further 40 minutes.

Remove from oven and allow to cool on tray.

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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