Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • PLANT BASED Made this scrumptious plant based nourish bowl this
    19 hours ago by brownpapernutrition PLANT BASED: Made this scrumptious plant based nourish bowl this week and it's all I want to eat right now again! I used rocket, tomato, zucchini noodles, mint and sprouts as my fresh ingredients and then made all the flavours juicy and delicious with the toppers in my fridge and pantry. If you have some staples there to bring flavour into the meal then you can create deliciousness from the most basic ingredients on hand. My fun little taste boosters included: + kimchi + dukkah + olives + hemp butter - just made using hemp seeds and olive oil much
  • GREEN PEA SPINACH AND MUNG BEAN CURRY  Aiming this
    4 days ago by brownpapernutrition GREEN PEA SPINACH AND MUNG BEAN CURRY : Aiming this year to do a series of recipes that use some ingredients from pantry and freezer only. Quick, easy, super tasty, not a cheat’s variation per se, but no excuses meals because the ingredients are there, ready and waiting for you in the freezer and pantry – you know what I’m saying? For the days you can’t be bothered to go to the shops, or have come from travel (my inspiration moment for this series), or maybe just want to budget your diet more, you know where I am coming from
  • HEALTHY MANGO MACADAMIA BAR  Its only 200 days in
    3 days ago by brownpapernutrition HEALTHY MANGO MACADAMIA BAR : It's only 200 days in a mango season - which seems like a lot, but when it's during the holiday time and all you can think about is mangoes, eating of mangoes and cooking with said mangoes the season seems to go far too quickly would you agree? So I made the most of the above mentioned seeing, eating and cooking with mangoes and whipped up a HEALTHY FROZEN MANGO MACADAMIA BAR. It's a bit of a Weiss Bar imposter... although I think the freshness of the fruit and the fact the white creamy stripey
  • Believe I might be avoiding getting back into swing of
    7 days ago by brownpapernutrition Believe I might be avoiding getting back into swing of reality by thinking, writing and doing all the baking of cookies. Living the summer holiday dream I say! Then I thought to myself I think it’s time to consolidate all my cookie recipes and see what new ones I can make this year – and so the avoidance continues… So my lovely friends on the blog are 9 OF THE BEST HEALTHY COOKIE RECIPES for you to get mixing and baking. I’d love your comments below on new flavours and what ingredients or dietary requirements you would like to see
  • Baked eggplant zucchini tomato and tahini yoghurt with a sweet
    5 days ago by brownpapernutrition Baked eggplant, zucchini, tomato and tahini yoghurt with a sweet potato bread, smoked trout, avo and some kimchi on the side. How I love to create, cook and eat. So excited to be sharing these recipes and the story I wrote, styled and shot for  @countryroad  on their blog to kick off the year. I know you'll love these recipes too - such amazing flavours. All gluten and dairy free. All 100% scrumptious. Cook with - hit the  @countryroad  live with us blog - lots of love, Jacq

WARM BRUSSELS, EGGPLANT AND SPROUT SALAD

I love warming salads for this time of year when the weather is just a few degrees cooler but you still feel like lighter foods and this WARMING BRUSSEL EGGPLANT AND SPROUTS SALAD is the solution to that! #nailedit. All your flavour dreams come true with this one, oh my and the ingredients just make me one very happy nutritionist indeed. I’ll be honest the only thing missing is avocado which we didn’t have on hand but you can absolutely add! 

A few nutrition facts for you on the SPROUT kingdom going on here:

  • chickpea sprouts : rich source of plant based protein, bundles of fibre and just 1 cup contains 26% daily recommended intake of iron
  • mung bean sprouts : one of the highest in the sprouts for protein content (you can see a bit more of this kind of break down over here…) also rich in Vitamin K – essential for healthy bone mineral density and blood clotting
  • brussel sprouts : amazingly rich in Vitamin C and top of the ladder for glucosinolate content – glucosinolates are known for their cancer protective properties.

Need more convincing? I thinks not – dive in!

WARM BRUSSEL, EGGPLANT AND SPROUT SALAD

GF : DF : SF : VEGAN

Serves 4 

1 large eggplant (600g), cut into cubes

1/4 cup olive oil 

350g Brussel sprouts, halved 

1 cup (220g) Buckwheat

1/2 cup (130g) Chickpea sprouts

1/2 cup (130g) Mung Bean sprouts 

3/4 cup Coriander (½ bunch stalks and leaves)

3-4 spring onions, sliced white part only

100g baby spinach

Dressing:

1 tbsp tamari

1 tbsp sesame oil

½ tbsp maple syrup

½ tbsp apple cider vinegar

2 teaspoons finely grated ginger

Sea salt and black pepper

Preheat oven to 180C, line a large baking tray with greaseproof paper, place eggplant on tray, toss in approximately 3 tablespoons olive oil and season with sea salt and pepper. Bake for 45-50 minutes until soft and golden. About half way through, place brussels on a separate lined baking tray, toss with remaining olive oil and bake for 30-35 minutes. Place the buckwheat in a small saucepan on the stove with 2 cups water, bring to the boil, then turn down and simmer until water is absorbed and buckwheat is cooked – approximately 10-15 miutes. Fluff with a fork and leave to cool slightly. Combine dressing ingredients in a small bowl and whisk to combine. Place buckwheat, chickpea sprouts, mung beans, coriander, spring onion and baby spinach in a large bowl, drizzle over dressing and toss to coat. Arrange half the salad on a large serving plate, with half the eggplant and half the brussels and repeat. 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

No Comments

Post a Comment