Subscribe to our Newsletter


Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
02 9211 1322
[email protected]
[email protected]

Instagram Slider

  • Back to school lunchboxes coming for you!!!!! Made the mistake
    5 days ago by brownpapernutrition Back to school lunchboxes coming for you!!!!! Made the mistake this week of sending jet to school with pesto penne but didn’t drizzle with extra evoo so by the time he opened it at lunch he said “mum it looked like a bird shat on my pasta” won’t make that mistake again  #mumfail  will instead stick to trusty lentil bolognese. Also going to be loooooooving our thermos for nice warm lunches too.. what do you guys love and want in yours? Let’s inspire each other!  #lunchbox   #backtoschool   #plantbased 
  • How are you 13 weeks already?!?!?! How have I not
    2 days ago by brownpapernutrition How are you 13 weeks already?!?!?! How have I not slept in that long yet still stand up hahahahahha - love you miss Elke my littlest duckling  #13weeksold   @boden_clothing 
  • Cacao hazelnut risotto for brekky lunch dinner or dessert yummmmmm
    3 days ago by brownpapernutrition Cacao hazelnut risotto for brekky, lunch, dinner or dessert yummmmmm. I make this one with quinoa, coconut milk, vanilla, cacao, rice malt and top with seasonal fruits (snapped when peaches were still in season!) coconut and hazelnuts to give it that choc hazelnut deliciousness. I've popped the full recipe on the blog for you to enjoy this rainy weekend indoors. J x
  • Double tap for a piece of my yum COFFEE DATE
    9 hours ago by brownpapernutrition Double tap for a piece of my yum COFFEE DATE AND WALNUT SLICE!!!! It’s plant based, gluten free and made with decaf coffee so I am not climbing the walls after Going to pop the recipe below for you, also FYI do not be popping little cacao nibs on top as I evidently did, as it looks crap, so I ended up dressing the with cacao and then thought oh my god you freakin genius it’s like a cappuccinoooooooo!!!  #ineedtogetoutmore  ok time for recipe!! COFFEE DATE WALNUT SLICE Soak 1 cup pitted medjool dates in 3/4 cup STRONG decaf (you
    1 day ago by brownpapernutrition BAKED ZUCCHINI CRISPY CHICKPEAS HUMMUS HERBS AND DUKKAH : Legit lived on this number for about 4 days recently. It absolutely saved me on the days of mania with homeschool and baby. Enjoyed as it was, with some extra seeds snaps or a piece of sourdough some days and others with (pre) boiled eggs too. Delicious way to pack plenty of greens, fibre, plant protein and healthy fats into one. Recipe now up on the blog! Happy Sunday y'all! Jacq  #plantbasedrecipes 



Weekends are made for discovery…people, nature, places, food whatever tickles your mojo, if there’s one way that’s great to switch off from the week it’s to set out on a path of discovery. In the weekend’s past I’ve been exploring the top food spots around Sydney’s Northern Beaches and Ora Organic Cafe Manly is without doubt a food and health sensation.

For those unaware, as was I, to the meaning of Ora…it is a Maori word meaning to survive, be alive, well, safe, cured, fit, recovered, healthy, and healed and they do just that from the moment you walk through the door.

Ora is nestled in the backstreets of Manly, away from the rush and the tourists, with a cool set up to inspire their community. Their walls are filled with their mastery and craft – sprouting, fermenting and ways they infuse their philosophy into the wholesome meals they serve you.

+Article continues after images



Friendly Coffee at Ora – a scrumptious combo of espresso, butter, coconut cream, maple, gelatin and salt. The addition of gelatin to this coffee by far my favourite part. Gelatin is nature’s little wonder ingredient to heal gut lining and overall improve integrity of the gut. Even better it contains 18 essential amino acids to build protein in the body for growth and development, not to mention can help reduce inflammatory conditions in the bones and joints. Coffee with a twist.


Apple Porridge Pie : oats soaked overnight in coconut milk, mixed spices, apricot, coconut and walnut crunchy topping. Served with vanilla coconut cream, yoghurt, cinnamon, hemp and maple. This beauty graces the menu throughout breakfast and lunch and is delicious at every single bite.


Ora’s Nasi Goreng…Mushrooms and Kale sautéed in Bone Broth, topped with a fried egg and served with Kraut, Sprouts & Seeds. Bone broth is such a wonderful ingredient within meals or as a complement to have between as a nourishing snack to boost immunity, skin health and gut health. IMG_5743

Ora Organic Cafe is open everyday 7am-4pm and is located at 17B Whistler St, Manly.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

No Comments

Post a Comment