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  • I havent been so active on social media this week
    5 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
  • Feel like Im going back to square one I keep
    1 day ago by brownpapernutrition "Feel like I'm going back to square one" I keep hearing myself say in response to people asking how I feel about our bubba. But actually no, i’m not, I have many more lessons than when i started motherhood with Jet almost 10 years ago. So I thought I would share 5 of them with you... 1. TAKE THE TIME YOU NEED. I rushed a lot with Jet. Mostly with healing, I pay the price for it now. I went back to exercise WAY TOO SOON convinced a) my body would bounce back with being young b) I had to
    2 days ago by brownpapernutrition PEANUT BUTTER STRAWBERRY SLICE RECIPE... I'd planned for it to be something else, but I think I went into a PB food coma and it became slice instead Popped a banana in there as part of the sweetener because it looked brown and I was low on coconut sugar but you can swap it and up the coco sugar or maple if you like. I like the banana effect - more fibre and potassium too that way.  @picspeanutbutter  sent me a mega jar the other day  #waytomyheart  and I'm still deciding whether I share it or hide it at the
  • Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot
    2 weeks ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 
  • Delicious in the scrimmis see video of beautiful Mia bondibubs
    4 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been



Weekends are made for discovery…people, nature, places, food whatever tickles your mojo, if there’s one way that’s great to switch off from the week it’s to set out on a path of discovery. In the weekend’s past I’ve been exploring the top food spots around Sydney’s Northern Beaches and Ora Organic Cafe Manly is without doubt a food and health sensation.

For those unaware, as was I, to the meaning of Ora…it is a Maori word meaning to survive, be alive, well, safe, cured, fit, recovered, healthy, and healed and they do just that from the moment you walk through the door.

Ora is nestled in the backstreets of Manly, away from the rush and the tourists, with a cool set up to inspire their community. Their walls are filled with their mastery and craft – sprouting, fermenting and ways they infuse their philosophy into the wholesome meals they serve you.

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Friendly Coffee at Ora – a scrumptious combo of espresso, butter, coconut cream, maple, gelatin and salt. The addition of gelatin to this coffee by far my favourite part. Gelatin is nature’s little wonder ingredient to heal gut lining and overall improve integrity of the gut. Even better it contains 18 essential amino acids to build protein in the body for growth and development, not to mention can help reduce inflammatory conditions in the bones and joints. Coffee with a twist.


Apple Porridge Pie : oats soaked overnight in coconut milk, mixed spices, apricot, coconut and walnut crunchy topping. Served with vanilla coconut cream, yoghurt, cinnamon, hemp and maple. This beauty graces the menu throughout breakfast and lunch and is delicious at every single bite.


Ora’s Nasi Goreng…Mushrooms and Kale sautéed in Bone Broth, topped with a fried egg and served with Kraut, Sprouts & Seeds. Bone broth is such a wonderful ingredient within meals or as a complement to have between as a nourishing snack to boost immunity, skin health and gut health. IMG_5743

Ora Organic Cafe is open everyday 7am-4pm and is located at 17B Whistler St, Manly.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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