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  • For my little pasta lover  Jet and all the
    6 days ago by brownpapernutrition For my little pasta lover - Jet and all the pasta lovers in my life aka basically everyone. This RAINBOW PASTA is too easy not to make, and the lovely quinoa rice (gluten free) rainbow pasta shapes make it all the lovelier. Beautifully balanced in macronutrients and flavour, and ace because whilst you can eat it hot it’s also absolutely yummo as a pasta salad served cold. Been a feature in lunchboxes for us too, as a change to sambos and other more picky / small food type items. HOW PRETTY IS IT THOUGH? recipe just below for you, can
  • PEANUT BUTTER POPCORN BARS  treats done right Made 400
    1 week ago by brownpapernutrition PEANUT BUTTER POPCORN BARS = treats done right Made 400 of these yesterday to share with the peeps at the  @tasteofsydney  with my  @picspeanutbutter  fam, they were an absolute hit! Love seeing people’s faces light up, ESPECIALLY when they realise how easy they are - 3 ingredients, 5 minutes, in the freezer, done! Recipe below my fellow pb lovers. Have a fabbbbbulous weekend! Much love, Jacq PEANUT BUTTER POPCORN BARS Makes 16 GF : DF : VEGAN (OPT) 4 cups cooked popcorn (approx 2 tablespoons kernels) 3/4 cup smooth  @picspeanutbutter  1/4 cup honey OR 1/3 cup rice malt syrup Place
  • This was my plane food the other day Maybe its
    4 days ago by brownpapernutrition This was my plane food the other day. Maybe it’s a bit nerdy to pack a lunch box and raw snacks, but I can’t bear the thought of being caught out at the airport, on the plane or touching down and being hungry, sooooo I go prepared. Plane and airport food has come a long way yes but it ain’t gonna change to uber healthy for, well, ever most likely so if being a health nerd is my only option then I am totally down with that. Plus food, and certainly a grown woman with a byo lunch box on
  • PEANUT BUTTER CHOCOLATE  Id say treat yoself cos its
    5 days ago by brownpapernutrition PEANUT BUTTER CHOCOLATE : I’d say treat yoself cos it's Tuesday but you don't really need to save a weekday treat for a Tuesday or wait until the weekend to blow out your healthy eating for the week either. Eat intuitively my lovely friends. Listen to your body, when you feel like something e.g treat, ice cream, chocolate, eat and enjoy it mindfully instead of starving yourself of x and then overdoing/bingeing on it when you finally give in. I have lots of different treats in our fridge and freezer, I don't feel tempted to eat them all the time,
  • MUSHROOM PIZZAS  SCRUMPTIOUS took about 5 minutes prep and
    3 days ago by brownpapernutrition MUSHROOM PIZZAS = SCRUMPTIOUS, took about 5 minutes prep and 15 minutes in the oven, plus if you have left overs (unlikely as too yummy) you could chop them up and whack them into a pasta mmmm mmmmmm. Simple steps below for you and if you tune into my insta-stories and on the COOKING highlights reel thing I am doing heaps of kitchen how-tos for you. (Think it's my way of blogging right now as I haven't been doing much of that otherwise, other things happening - wont' be forever though!) MUSHROOMS PIZZAS 12 flat mushrooms, stalks removed 1/4 cup


Lunch breaks for nutritionists took on a whole new level this past week with the launch of NAD+ Ageless Clinics Bondi Junction. I don’t think in my time in this industry have I seen so many of us gathered in the one space for a shot of vitamins! Quite humorous really.

The treatment we all jumped on board for is an infusion of NAD+, glutathione and B12. Glutathione and B12 are administered first, followed by the NAD+.

What is NAD+ you ask?

“NAD+ (nicotinamide adenine dinucleotide) is a Coenzyme compound found in every cell in your body that plays a vital role in regulating how quickly your cells age. It contributes to the transfer of energy from fatty acids and glucose to the mitochondria, which converts them to cellular energy. As we age, NAD+ levels typically decline.

Over a decade of research suggests that supplemented NAD+ may help to slow the ageing process, not only preventing cellular decay, but also helping with DNA cell repair, especially in the brain. A Harvard study with mice found that after receiving NAD+ they were marked with less insulin resistance, less inflammation, less muscle wasting. While the mice were 22 months old, the results and markers indicated the youth of 6 months post NAD+ treatment.” (

How NAD+ Can Help with Addiction

While already popular in the US, the use of intravenous NAD+ and supplements that boost levels has been nothing short of ground breaking when treating addictive behaviour (including that of alcohol, opiates, amphetamine and gambling). NAD+ Therapy has been widely described as a game-changing treatment by some of the most experienced rehabilitation therapists in the world.

‘Addiction is a medical condition that alters the chemistry of the brain, therefore restoring of proper brain biochemistry is required for breaking the cycle of addiction, restoring clarity of mind, stabilizing moods, and reducing or eliminating cravings’ says Dr Jeremy Cumpston of AgelessNAD+.

‘NAD+ Therapy can help reduce the withdrawal effects in some patients by restoring the neurotransmitter balance, making cravings much less severe.’

So why on earth are a bunch of nutritionists jumping in on something that can help addiction?

Well, understanding treatment prior to prescribing to others is key. Further, whilst NAD in this instance is being specifically researched and used for addiction treatment it is also a powerful nutrient used to support and improve cellular energy and reduce cellular ageing.  That aspect was the trigger and interest for me personally. And, whilst in the company of Dr Jeremy Cumpston I learnt of his research into the ‘brain boosting’ effects of NAD+ treatment too.

“Ageless NAD+ Clinics work with a variety of clients from busy, high performing professionals who are looking to get an ‘edge’, to rehabilitation patients and those struggling with neuro- degenerative diseases. They also work closely with leading international scientists, doctors, mental health professionals, addiction and rehabs specialists, naturopaths, nutritionists, chiropractors to name a few.

‘We are proud to be providing a much needed option for treating addictions at a time when latest figures show substance abuse is effecting a wider (and older) social demographic and claiming more lives than ever before in Australia’ says Dr Jeremy Cumpston.

‘Ageless NAD+ Clinics are passionate about helping all Australians live a healthy and disease/ addiction free life. By introducing NAD+ Intravenous treatments we hope to enable clients to live a life that is free from addiction and at the same time help prevent chronic illness by helping your cells function more efficiently allowing your brain to operate at an optimum level.’

‘Offering a real alternative from using a drug (benzo’s or opiate mimics) that create a whole new set of addiction issues, combining exercise and smart recovery options in conjunction with targeted psychological interventions, Ageless NAD+ are hoping to offer a cutting edge method of breaking the addiction cycle for good.”  

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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