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  • The only love I have for winter is for soups
    7 hours ago by brownpapernutrition The only love I have for winter is for soups, eggs however, I love year round! Popped these foodie loves into a delicious wintery dish – THAI ZUCCHINI EGG LAKSA – which is ticking ALL the boxes for flavour, nutrition, protein punch, plus it’s satisfying but you feel light after eating – winning!!! Recipe now up on the blog!  @australianeggs   #winterwarmers   #australianeggs   #sp 
  • I love alllll food but seriously if I had to
    5 days ago by brownpapernutrition I love alllll food but seriously if I had to pick one for right nowwwwww it would be my MEXICAN SOUP which I created one weekend to put on our  @brownpapereats  menu and I am so stoked so many people be trying it next week when it lands on their doorstep!!!! Orders close tonight, you can pop your in if you might like via www.brownpapereats.com  #veganfood   #mealprep   #sydneyeats 
  • My fave way to eat This bowl in particular is
    1 day ago by brownpapernutrition My fave way to eat This bowl in particular is rich in plant based (non-haem) IRON, a key mineral for energy, immune system function, transporting oxygen to our muscles and so that we can function optimally. Iron deficiency is actually incredibly common - in pregnant women, women in their reproductive years, children and individuals following a vegetarian and vegan diet, however we can reduce our risk of iron deficiency by ensuring we eat a variety of iron rich foods and teaming them with Vitamin C rich foods to improve the absorption of iron. C and Iron work like a little
  • Golden flax and almond bread with home made ginger berry
    2 days ago by brownpapernutrition Golden flax and almond bread with home made ginger berry jam yummmmmm and my fave new  @remedydrinks  booch - ginger berry - to accompany Both these recipes are on the blog aaaaaand because it’s all the winter feels right now I’ve popped some easy tips and remedies for including a little more ginger in your life too. Ginger is chock-a-block with nutrients to pump up the volume on your health. Read up folks and of course get a lil baking happening too! ‍ Now on the blog - www.thebrownpaperbag.com.au  #healthhacks   #guthealth   #bppartner   #remedynutritionist 
  • BRB just going to pop a tray of these wedges
    3 days ago by brownpapernutrition BRB just going to pop a tray of these wedges in the oven and settle in with a movie that I'll likely fall asleep to within 27 minutes. Takes me about 4 nights (non-consecutive of course, therefore 4 weeks plus) to get through anything that is more than 30 minutes in duration...which is everything. Yep the nanna life is reeeeeeeal. Sooooo I likely don't need to tell you how to make the sweet potato wedges buttttt should you wish to make the CHILLI CORI YOGHURT then I'll pop recipe below and the recipe for the Zucchini Babaganoush (all kinds of

WHOLESOME WEEKENDERS IN THE BLUE MOUNTAINS

Escaped the city for the weekend and headed direction of the Blues. Found some divine spots to chillax, drink wine, pick fruit and get our walk on too!

MEGALONG CREEK ESTATE

Nestled in the Megalong Valley, this vineyard, Megalong Creek Estate, came as as complete surprise to us. A boutique selection of wines with the loveliest, family friendly cellar door, be sure to pop in your next visit to the mountains.

BLUE MOUNTAINS HIKING

We settled into our AirBNB for the evening after a meal out locally and were up and ready for our walk through the GOLDEN STAIRCASE TO RUINED CASTLE the following day. If you’ve not done any Blue Mountains walks yet, this one you can complete within about 4 hours or so and has insane views from the top of the Ruined Castle too.

FRUIT PICKING IN BILPIN

Travelling back to Sydney via Bilpin is probably the best way to do it because it means you can tour through the divine sounds of Bells Line of Road (insert bell birds singing – truly!) and swing by one of the Pick Your Own Orchards  for some fresh fruit. This time of year both new season apples and pears were growing so we grabbed some, well maybe about 8kg, of both! Pinecrest Orchard are great for pick your own and if you’d like to discover a few more pick your own locations see post here.

 

 

Jacqueline Alwill

Jacqueline Alwill, is an accredited nutritionist, author, founder of Brown Paper Nutrition and recently launched vegetarian meal delivery service Brown Paper Eats She is passionately committed to improving the health and wellbeing of individuals and families. Jacqueline is mum to her 8 year old boy - Jet.

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