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  • One of my favourite breakfasts  SWEET PEAR AND COCONUT
    2 days ago by brownpapernutrition One of my favourite breakfasts - SWEET PEAR AND COCONUT QUINOA, CARAMEL NUT BUTTER AND FRESH PEARS on top for the yummy crunch factor. Kicking the day off with a fibre fuelled, nutrient dense brekky like this one sets you up for the day with good energy, helps to stabilise your appetite throughout thanks to the presence of both soluble and insoluble fibre, plant protein and healthy fats, and is easily digested. The brekky is a cracking way to help feed all the wonderful good bacteria in the gut and keep things moving down there too! If you’d like the
  • This year Ive had this absolutely wonderful human wholefoodhealing in
    1 day ago by brownpapernutrition This year I’ve had this absolutely wonderful human  @wholefoodhealing  in my life through our work together and I couldn’t feel more grateful or more aligned with someone in this space. She’s incredibly intelligent, highly motivated, compassionate and kind, with a similar zero bs approach to nutrition, health, parenting and life. We met studying nutrition almost 9/10 years ago (how on earth was it that long?!?!) and I remember thinking what a bright light she was st the time too. This year we created a series of successful, educational workshops with more to come in 2020 and we are in the
  • I cant even begin to describe how many Black Friday
    1 week ago by brownpapernutrition I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soap box here but I do feel the urge to drop these thoughts ... rather than consume so many material things and buy up this Friday have a think about how you can consume in ways that will make you feel greater for longer. Consume KNOWLEDGE, consume the ARTS, consume REST, consume BELLY LAUGHS with buddies,
  • CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH Thought I
    5 days ago by brownpapernutrition CAJUN TOFU SCRAMBLE BOWL WITH SWEET POTATO HASH... Thought I would miss soft cheese, mussels and prawns the most during pregnancy, turns out I miss sprouts and juicy rockmelon more! Go figure?!?!?!?! Maybe because over the past couple of years we've transitioned our diet so much more toward plants that the shellfish and cheese factor just isn't much a thing anymore, but humble ingredients that I probably didn't recognise were as present as they were are the ones I am hanging to be able to throw into meals again! This is a delicious scrambled cajun tofu bowl with sweet potato,
  • SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed
    5 days ago by brownpapernutrition SECOND POUR TEA CHRISTMAS CAKE!!!!! My friends I have managed with huge willpower to stave off sharing this until December 1st so as to not completely bore you with my obsession with Christmas cake, but now the day is here and I am suuuuuuuuuuper bloody excited!!!! First the title - second pour tea - comes from my need to recycle the tea leaves in my tea pot in the morning for something else. You don't have to do this, just make enough tea for the recipe. Next the beauty of this juicy number is that you can legit have a

Why exercise is important for your body, mind and gut

Did you know… exercise supports GIT (gastro intestinal) health from gut motility to even increasing the diversity of gut micro flora? (Monda, Villano et al 2017) That’s just a start too… There have been a number of recent studies showing the impact exercise has on our gut microbiome.

Exercise has such incredible benefits for our mental and cardiovascular health, skin and obviously to support and strengthen our musculo skeletal system too.

For me… exercise reduces any stress and anxiety, keeps things moving, shaking and strengthening within, increases my productivity with work, challenges me so that I can overcome other obstacles in life when they arise and evidently – makes me smile. Exercise isn’t a chore, it’s something I feel inspired and motivated to do BECAUSE it gives so much to me in return. 😃

Recently I was invited to an insane event with @underarmourau who brought together a league of incredible women, lead by Under Armour athletes @daniellescottski , @madison.____ , @lizclay_ and @sally_fitz , uniting us all through collaborative training and celebrating the diversity, empowerment and uniqueness we all embody. I literally could not wipe the smile off my dial – the energy in the room was electric!

 

So, what’s the take home with this message? Well, I know the weekend is about relaxing and probably a lot of delicious eating, but I’m popping this here as a friendly reminder that moving your body has the most tremendous benefits for your health on so many levels, so if there is just one thing you take from the above benefits, hold that and get moving because you know you won’t regret it, moreover, you’ll probably be wearing that same smile as I am if you do!

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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