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    2 weeks ago by brownpapernutrition Sooooooooooooo testing some CINNAMON SCROLLS at the moment and there ain't no complaining in my house about it SUCH a yummy winter treat with a mug of warm ho-cho, chai, tea or dandy - have you tried dandelion tea? Kinda tastes like coffee but without the caffeine hit and made of dandelion root which can help support healthy liver function too, it's delicious - hunt it down if you haven't! Making these with a beautiful spelt flour and plenty of cinnamon (obv) but trying to avoid the extra sugary component on the top - once they're peaking I'll share the
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    2 weeks ago by brownpapernutrition Rainbow platter I made to kick off our big friends lunch last weekend... one of my favourite things to make!  #saysthataboutallfood  Mixed it up to suit all tastebuds - a combo of dips with some dukkah over the top  #fancy  veggie sticks  #hellsyeah , tamari almonds, olives, seed snaps, pickles  #theobsessioncontinues , a few cheeses, crackers, and some baby radish! In a world where we are so 'connected' yet so disconnected at the same time, I truly cherish having my nearest with me to share beautiful food. Eating with joy is powerful for your health, make sure you disconnect from other distractions
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    1 week ago by brownpapernutrition BALI BOUND!!!!! Spending the next week not working, cooking, cleaning, organising, dealing or doing anything but relaxing, playing, surfing and of course alllllllllll the eating. THANK YOU SO MUCH to everyone who loaned me their hot tips for places to eat around Canggu!!!! Cannot freakin wait!!! PS these are my uber delicious Tahini Macadamia Icy Poles and they await you in this month's issue of Eat Well  @wellbeing_magazine  - easiest dessert to have stashed in the freezer - make them, then you'll feel like it's summer even when it's winter?!?!?!  #everydayisagooddayfornicecream  YOU’LL LOVE TAHINI BECAUSE... it’s rich in calcium for
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    2 weeks ago by brownpapernutrition SUPER EXCITED to announce NUTRITION COLLECTIVE WORKSHOP PART 2 : NUTRITION FOR PREGNANCY on Saturday 17 August, 2019!!!!  @nutritioncollectiveaus  Following on from PART 1: PRECONCEPTION AND FERTILITY we will dive deep into Pregnancy Nutrition. There isn’t a whole lot of information out there regarding what you SHOULD EAT during pregnancy, rather just the scary stuff, so  @wholefoodhealing  and I are absolutely stoked to be bringing our in depth knowledge to you. Brit and I will empower you by taking away the fear and guess work when it comes to nourishing you and your baby during pregnancy. Starting at Trimester One
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    21 hours ago by brownpapernutrition Our touchdown meal in Bali wasn’t Indonesian but by god were these tortilla with cauliflower, asparagus creme and some bangin sweet spicy crunchy thing a bloody delight for the tastebuds  @quince_bali  !!!! From there the eating extravaganza continued around Canggu until we had our final few days in Nusa Dua. There are so many ridiculously good, wholefoods and a stack of plant based (or giving plenty of veg options) locations you absolutely must visit when next in Bali, I will write them up in the blog ASAP with pics. I captured everything on my iPhone this time rather than lug

Winter warming recipes to keep you in good health

WORDS : Team Brown Paper

Struggling to get out of bed in the winter? Ugh, us too.

Summer poke bowls and jazzy salads not hitting the spot on a chilly winter’s night? We hear ya!

Find yourself reaching for comfort foods on those bleak rainy weekends? You bet ya!

We find when the temperature drops outside, it’s time to really turn up the heat in the kitchen and get those bodies warmed and well fed! 

Check out these delicious recipes packed with antioxidants and immune boosting nutrients to ward off the winter lurgies and keep your health in check. 

PORRIDGE

Winter calls for breakfasts that are warming and grounding, and porridge will tick all the right boxes there. And no…porridge isn’t just for Goldie Locks, especially not when it’s packed with spices such as cinnamon to level blood sugars throughout the day, and ginger to gently warm the body and improve circulation. Try this CARROT SPICE PORRIDGE with gentle flavours of almond milk and a good dose of fibre from oats.

And for those of you who are sick of waiting 20 mins out in the cold to get a table at your fave brunch spot, only to be hit with a $30 bill for a bowl of porridge and a coffee… then get your porridge game on at home by checking out these variations – we love the QUINOA PORRIDGE WITH CARAMELISED BANANA and the BUCKWHEAT PORRIDGE WITH CINNAMON AND VANILLA. Mmmm mmm!

SOUPS

Feeling that sore throat come on? Boyfriend caught the manflu? No better time to get this immune boosting CHICKEN SOUP into you. This recipe is comforting, gentle on the digestive system, incredibly soothing and packed with anti-inflammatory properties to fend off all the nasties. 

If you’re looking for further soup-spiration and want to add some hearty winter soups to your repertoire, then get your paws on this CAULIFLOWER SOUP! Don’t underestimate the burst of flavour provided by a sprinkling of paprika! Or if you’re looking to boost your greens intake have a crack at this WINTER GREENS SOUPS.

PIES

Winter months often make us crave comfort foods. These stodgy foods aren’t great for our energy levels though, and often they make us feel a little timid about stepping out in the spring. Never fear, this CURRIED VEGETABLE PIE satisfies all the right cravings and is packed with curry spice and root vegetables. Whilst you’re at it, keep the oven cranking and bang on this VEGETARIAN COTTAGE PIE – great for midweek dinners.

TREATS

If you’re looking for a little treat that reflects those wintery feels, look no further than a STICKY DATE PUDDING.  This recipe has won a few hearts, and stomachs…over to you now to do the same this weekend!

And when you get asked to bring dessert for the next family get-together, try this HEALTHY PUMPKIN PIE – it sure is a winner! If you’ve never tried pumpkin pie, wow you’re in for a treat (pun intended!).

Finally, for those looking to curl up on the couch around a fireplace with their loved ones, hot water bottle or fur friend, then swap those sugary ho-cho’s you get at the supermarket with this smooth and delicious ALMOND MILK HOT CHOCOLATE.

Time to tuck in – over to you!

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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