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    4 days ago by brownpapernutrition I haven’t been so active on social media this week, to be honest I’ve felt really paralysed by what is happening with the fires in our country. I’ve watched, listened, grieved with those affected, it’s so devastating I have felt completely unsure how to communicate about it. I’ve sat in fear. This isn’t just a reflection of what we have done in the past, this dire situation is a look into what our future is if we don’t do, think, be, act more. I’ve felt frightened for those out there in the middle of it, fighting it, beautiful Australian wildlife
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    2 weeks ago by brownpapernutrition Vegan Cypriot Sausage and a whoooooole chapter on beautiful Cypriot style food this month in Eat Well mag - I've written a few recipes in this chapter and about 12 others throughout the rest of the mag - it's a ripper!!!! On stands now so grab quick, also I think you'd love the section on IRON RICH MEALS too - one of my faves for sure Hope the weekend is kind to you wonderful humans - J xo  @wellbeing_magazine   #plantbased   #veganfoodshare 
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    3 days ago by brownpapernutrition “Delicious in the scrimmis” (see video of beautiful Mia  @bondibubs  a couple of posts ago) actually apparently means “delicious and nutritious” ☺️ bless My delicious in the scrimmis bowl here is coconut yoghurt, peanut butter, banana, fresh pecans from my friend  @annabellehickson  farm , mango, granola, blueberries and hemp seeds. I’ve just run out of my homemade granola and may not get around to making my own today so would love to you know your faves in the comments below if you have any. I am packing a heap of groceries today to send to some families who have been
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Winter warming recipes to keep you in good health

WORDS : Team Brown Paper

Struggling to get out of bed in the winter? Ugh, us too.

Summer poke bowls and jazzy salads not hitting the spot on a chilly winter’s night? We hear ya!

Find yourself reaching for comfort foods on those bleak rainy weekends? You bet ya!

We find when the temperature drops outside, it’s time to really turn up the heat in the kitchen and get those bodies warmed and well fed! 

Check out these delicious recipes packed with antioxidants and immune boosting nutrients to ward off the winter lurgies and keep your health in check. 

PORRIDGE

Winter calls for breakfasts that are warming and grounding, and porridge will tick all the right boxes there. And no…porridge isn’t just for Goldie Locks, especially not when it’s packed with spices such as cinnamon to level blood sugars throughout the day, and ginger to gently warm the body and improve circulation. Try this CARROT SPICE PORRIDGE with gentle flavours of almond milk and a good dose of fibre from oats.

And for those of you who are sick of waiting 20 mins out in the cold to get a table at your fave brunch spot, only to be hit with a $30 bill for a bowl of porridge and a coffee… then get your porridge game on at home by checking out these variations – we love the QUINOA PORRIDGE WITH CARAMELISED BANANA and the BUCKWHEAT PORRIDGE WITH CINNAMON AND VANILLA. Mmmm mmm!

SOUPS

Feeling that sore throat come on? Boyfriend caught the manflu? No better time to get this immune boosting CHICKEN SOUP into you. This recipe is comforting, gentle on the digestive system, incredibly soothing and packed with anti-inflammatory properties to fend off all the nasties. 

If you’re looking for further soup-spiration and want to add some hearty winter soups to your repertoire, then get your paws on this CAULIFLOWER SOUP! Don’t underestimate the burst of flavour provided by a sprinkling of paprika! Or if you’re looking to boost your greens intake have a crack at this WINTER GREENS SOUPS.

PIES

Winter months often make us crave comfort foods. These stodgy foods aren’t great for our energy levels though, and often they make us feel a little timid about stepping out in the spring. Never fear, this CURRIED VEGETABLE PIE satisfies all the right cravings and is packed with curry spice and root vegetables. Whilst you’re at it, keep the oven cranking and bang on this VEGETARIAN COTTAGE PIE – great for midweek dinners.

TREATS

If you’re looking for a little treat that reflects those wintery feels, look no further than a STICKY DATE PUDDING.  This recipe has won a few hearts, and stomachs…over to you now to do the same this weekend!

And when you get asked to bring dessert for the next family get-together, try this HEALTHY PUMPKIN PIE – it sure is a winner! If you’ve never tried pumpkin pie, wow you’re in for a treat (pun intended!).

Finally, for those looking to curl up on the couch around a fireplace with their loved ones, hot water bottle or fur friend, then swap those sugary ho-cho’s you get at the supermarket with this smooth and delicious ALMOND MILK HOT CHOCOLATE.

Time to tuck in – over to you!

 

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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