9 HEALTHY TREATS FOR MOTHER’S DAY – The Brown Paper Bag

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4 days ago by brownpapernutrition FULLY appreciate that posting Choc Peanut Butter Fudge first thing on a Monday morning might be torture, but ACTUALLY what is the point of a Monday unless to be excited about the week ahead?!?!?! ‍♀️ESPECIALLY if it involves making THIS!!!!!! My recipe for this cracker is in this month's Eat Well mag but I've also just done a post on the blog with my favourite WHOLEFOOD, PLANT BASED FUDGE recipes alllllllll there for you. Mate, get amongst it J xo ✌ thebrownpaperbag.com.au #plantbased #veganrecipes
20 hours ago by brownpapernutrition MANGO YOGHURT RICOTTA SLICE... cheesecake thing which I made with a few things in the fridge and inspired by my case of mangoes : ) I made it by whisking together 3/4 cup ricotta, 3/4 cup greek yoghurt, 3 tablespoons honey, 2 free range eggs, 2 teaspoons vanilla, 2 tablespoons chia seeds, 1 medium very sweet aka brown banana and 2 teaspoons lime zest until all creamy and delicious. Then poured it into a lined loaf tin and popped it in the oven at 180C for about an hour - or until a skewer came out clean and the top
2 days ago by brownpapernutrition Finished my final work submission today (a really bloody exciting one too!) before I take time out for birth and beyond yassssssssss bebe girl you is welcome to come into the world anytime... but preferably on the weekend when I’ve ticked a few more boxes of the stuff that needs to happen including putting my heavily swollen feet up somehow. I’ll be honest I feel a bit weird and nervous about taking a step away from my business for the next while, I have driven this engine for a solid 7+ years now and not taken any real extended leave,
5 days ago by brownpapernutrition EGGPLANT MUNG BEAN CURRY: Making this one because I’ve not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by mung beans. Mung beans are some of my favourites for curries, they have a delicious flavour, but also deliver significant amounts of fibre, plant based amino acids for protein, iron and interestingly a dense amount of folate too. Folate (Vitamin B9) during pregnancy is required to help reduce the risk
4 days ago by brownpapernutrition TERIYAKI (NO) MEAT BALL BOWL - of delicious, satisfying happiness! Pickled onion are a staple in our fridge. I use an apple cider vinegar base for it and it's literally ready in 20 minutes for whichever meal I like and then keeps in the fridge a few weeks... if it lasts. Best way to pimp up a meal, adds valuable prebiotic fibres and quercetin to the diet and sans raw onion breath too - win! The (no) meatballs are made with quinoa, beans and mushies and absolutely heaven. Make please! Popped the full recipe on @bodyandsoul_au beautiful humans. J xo

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9 HEALTHY TREATS FOR MOTHER’S DAY

by Jacqueline Alwill

I love a little treat on Mother’s Day, well most days, and my mum does too. Our favourites…Peanut Butter Fudge, Raw Brownies and Cacao Nut Balls – unreal, but there are plenty in the bank here on Brown Paper and so we’ve bundled them all together below for you to enjoy. Simply click the title to get the recipe.

RAW CHOC AVO TART

TEFF FRUIT BREAD

PEANUT BUTTER FUDGE

ORANGE CARROT AND ALMOND CAKE

CHOC ORANGE FIG YOGHURT TARTS

SPELT CARROT CAKE

OAT BLUEBERRY SPELT MUFFINS

ZUCCHINI FIG APPLE LOAF

RAW BROWNIES

RAW BROWNIES

Base:

1 cup walnuts

1 cup medjool dates, pitted

4 tbsp raw cacao powder

Topping:

4 tbsp raw coconut oil – melted

1 tbsp raw organic honey

1 tbsp raw cacao powder (extra)

Grind nuts to a fine crumb in food processor. Add dates, 4tbsp cacao, and process until slightly sticky and uniform in texture. Line a small square dish or loaf tin with baking paper and press mixture in firmly. For the topping, whisk together coconut oil, honey and cacao until smooth, if mixture too thick or gluggy add a few drops of water. Add extra crushed walnuts to top if desired. Spread evenly over the top of the brownie and place in fridge or freezer to set at least 1 hour.

Tags:

carrotcake chocavotart dairyfree glutenfree healthysweets healthytreats MOTHERSDAY mothersdaysweets rawdessertrecipes rawfood sugarfree wholefooddesserts wholefoodsweets

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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About Me

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.