Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

Hazelnut chocolate cookies

Starting the weekend with a hazelnut chocolate craving, now deliciously resolved with these cookies! Simple, scrumptious, satisfying and you can grab all the ingredients on your supermarket shelf – PERFECT.   HAZELNUT CHOCOLATE COOKIES  Makes 16 cookies Gluten free : Dairy Free (opt) : Vegetarian 1/2 cup (solid) coconut oil or butter, lightly softened ready...

VIDEO: Make gluten free choc chip almond cookies with me

You guys have to make these if you haven’t already 😊They’re a simple ingredient list and ready in no time! Use dark chocolate chips, or a plant based choc cut into little pieces, or you can leave without the choc altogether and they are scrumptious too! WATCH HOW QUICK AND EASY THEY ARE TO MAKE...

Choc chip tahini cookies

As a mum and nutritionist I’m always trying to find more nourishing ways to create the family favourites – especially when it comes to cookies! For this delicious TAHINI CHOC CHIP COOKIE recipe I’ve swapped traditional ingredients such as butter and flour for tahini and almond meal. The combination not only delivers high quality essential...

Sesame coconut and oat cookies

Back with a divine and super easy cookie recipe for you all. This time Sesame Coconut and Oat with olive oil instead of butter so it’s really easy to pop altogether in a bowl. They’re prepped in about 4 minutes and in the oven for 14-16 minutes which is less than the time it takes...

Olive oil choc chip sea salt cookies

A tribute to 3 ingredients in my pantry that I cannot live without!!!! To think though that for YEARS I put all oils in the same category of “fat” (they’re all SO DIFFERENT and olive oil in particular has wonderful health benefits) and did my best to minimise eating any of them and well chocolate,...

Salted caramel banana almond cookies

Something along the lines of a Sunday well spent… and it was, with the entire family and lots of celebrating. And, as promised to close this lovely day, and the shortest of the year, the recipe for my Sea Salt Caramel Banana Almond Cookies is her for you… enjoy. SALTED CARAMEL CHOCOLATE BANANA COOKIES  Dairy...

How to make simple nourishing Lemon Almond Cookies on IGTV

This week on IGTV I’m taking you through the simplest Lemon Almond Cookies which I love for their delicious almond based nutrition, ease and satisfaction (always!). They are ready in 5 minutes of prep and 18 minutes in the oven and loved by so many in the community. Plant based, gluten and grain free –...

Gluten free Christmas spice cookies

So I know Halloween was last week, but let’s be serious, Christmas is like TOMORROW isn’t it????? Sure AF feels like it! This time of year flieeeeeeees and I’m starting to trial a few little recipes ready to pack into Christmas gifts which I think will be all home made this year (might have to...

Chocolate black bean almond cookies

Made these CHOC BLACK BEAN ALMOND COOKIES the other day with bean remnants from another dish (I’d only needed a cup and there was still 1/3 cup cooked black beans hanging about looking lonely) so I mashed them in a bowl and added yummy ingredients like almond meal, cranberries, dark chocolate and some random mixed...

Banana Oat Cookies

  Dairy free : Refined Sugar Free : Vegetarian Makes 10-12 cookies 2 ripe bananas (300g with skin on) 1 egg 2 teaspoons cinnamon 1 cup rolled oats 1/4 cup desiccated coconut 2 tablepsoons golden linseed 1/4 cup sultanas (you can omit these if you wish) Heat oven to 180C and line a baking tray...