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YOGIE GUMMIES

These little cuties came about from a cup of sheep’s milk yoghurt left in the fridge and they’ve worked out a treat! I love finding new ways to make fun food with leftovers especially, and yes of course I could’ve just eaten the yoghurt, but to be honest making a tiny treat like these YOGIE...

JELLY GUMMIES GREAT FOR TUMMIES

Last week at the Goodnessme Box Wholefoods Markets presos I introduced the crowd to the delicious delights that are gelatin gummies. We’ve only just really started playing around with these ourselves recently so with that experience I thought absolutely there may be a few others out there who would love them – and the result...

Weekend meal prep ideas and recipes

A super rare moment today doing some WEEKEND MEAL PREP!!! I used to meal prep a lot, but then babies, pregnancy, and just wanting to enjoy Sunday fam time has taken me away from it a little. However, when I do even just do some (this by no means is “some” either this is now...

Home made berry and coconut jellies

A delicious snack as is but a great one to throw into a rocky road in place of sugary marshmallows too! There are lots of gummy / jelly recipes on the blog HERE, and today is another beauty to pop in the mix. BERRY COCONUT JELLIES  1 cup mixed frozen raspberries and strawberries 1/4 cup...

Sandwich free school lunchbox ideas

Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you’re stuck, bored or wondering what to do instead of sandwiches give these options a try: MONDAY: leftover schnitzel – both chicken and cauliflower – with a green...

5 hacks for a healthier kids’ party

Most parents would agree that planning a kids’ party with the (inevitable) sugar highs that come with party food and treats is a tad exhausting even before the party starts. So to save you from your next kids’ party headache, dive into these 5 hacks for a healthier kids’ party. FIND FAMILY FAVES: plan the...

Jet’s lunchbox this week and more lunchbox friendly ideas

Trying my best to pop lots of lunchbox ideas on Instagram and Facebook for you throughout the week – I hope you’re loving them!!! As a mum and nutritionist, I aim for nutrient balance throughout the course of the day, if I know Jet’s had eggs for breakfast and we’re having a good source of...

How I pack a nutritious school lunch box

Been sharing quite a few of the lunchboxes I make for Jet on my instastories recently (@brownpapernutrition) and I’ve had so much lovely feedback, so I thought best to just pop them on here for reference. As a nutritionist and having been in clinic with children I am most definitely aware of how different kids...

SUNDAY MEAL PREP IDEAS

Meal prep is something some of us LOVE about their Sunday and others loathe. For both the lovers and the loathers I’m going to keep popping up ideas up because my role is to support you and make it a bit easier for you to work through different stages of your health, diet and nutrition...

91 NUTRITIOUS SNACK IDEAS FOR KIDS LUNCH BOXES

By our Brown Paper Community (@brownpapernutrition)… A while back I ran a back to school promo and asked you what your fave snack ideas for lunch boxes were. We had such an incredible number of entries and so many requests to pop them all into a blog for reference so here are 91 nutritious lunch...