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Energising, brain fuelling hemp chia almond bars

JIf you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you. Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes – which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids – you’ll find this...

3 ways to include more hemp in your diet

Hemp are a tiny seed with a lovely mild, slightly nutty flavour. They’re rich in plant based amino acids (the building blocks of proteins) and Omega 3 and 6 fatty acids which support energy production, reduce inflammation, support brain development, function and cell membrane structure in the human body, and can support cardiovascular health by...

Pumpkin quinoa salad with maple hemp dressing

Juiciest of salads right here, if I could deliver it’s deliciousness through the screen I would! Tips: Whilst I’ve used pumpkin you could go sweet potato instead and if no corn handy then sub out corn for roast carrot and quinoa for rice and olive oil for hemp oil and this would still taste absolutely...

Quinoa avocado tabouleh with Hemp and Spinach Falafel

Actually so beyond happy to be writing/eating this recipe because it’s fulfilling all of my cravings right now AND delivering easy, high quality nutrition all in one hit. Not going to lie, I’ve definitely eaten my fair share of hummus this trimester and I’ve just about teamed it with everything so was pretty happy to...

Lunchbox friendly, nut free, gluten free Chocolate Hemp Cookies

You know what a good start to the week is? COOKIES.. You know what a good end to the week is? COOKIES.   I’m adding to the list of best healthy cookie recipes I recently popped on the blog and sharing these super scrumptious CHOCOLATE HEMP COOKIES. The recipe is below so keep on reading…....

ASPARAGUS SMOKED TROUT AND HEMP MUSTARD CREME

Grilled asparagus, smoked trout, and the mossssstttt delicious hemp mustard creme! Yum!!! Plenty of essential fatty acids, nourishing proteins and as for the added bonus extras – did you know asparagus is rich in a bioflavonoid call ‘rutin’ ? Its role is to protect our cells from free radical damage, assist the body’s production of...

GOOD VIBES…with HEMP PROTEIN BAR RECIPE

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY BLOGS http://www.russhmagazine.com/beauty/health/good-vibes/ During a recent travelling stint I was sitting on the plane listening to the chatter around me. People organising their movies, and hostesses cruising the aisles, offering drinks, blankets and other items to enhance our travel experience. I was handed a menu with a very...

Beta glucan benefits and a fig and orange bircher recipe

If porridge or muesli isn’t quite your thing but bircher floats your boat then boy oh boy do I have a delicious recipe for you. It’s perfect for the winter oranges we have in season right now and because I’m sailing the same ship as most with regard to time in the morning or lack...

Building a healthy lunchbox

Build a healthy vego lunchbox… brought to you by a true lover of a good lunchbox!! With a vego lunchbox aim for as much  diversity in your foods / ingredients as you can sneak in there, that way you know you’re achieving a variety of nutrients in your lunch and snacks and not bored by...

3 gut loving breakfast recipes to kick your day off well!

3 deliciously wholesome, gut loving breakfasts to kick your day off well. My fig and orange bircher, mega greens smoothie and seed granola with yoghurt and baked pear. Easily made in advance too so you’re not rushing through the morning forgetting about breakfast. I’ve incorporated a bunch of beautiful ingredients to support your energy throughout...