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Nut free, vegan muesli slice

Nut Free : Vegan Serves 14-16 3 tablespoons chia seeds 1 cup oat bran 1 cup (250ml) nut milk 1/4 cup olive or coconut oil 1/4 cup maple syrup 1 cup (125g) grated raw sweet potato 1/4 cup (45g) linseeds 1/4 cup (45g) pepitas 1/4 cup (45g) sunflower seeds 2 teaspoons cinnamon 1/2 teaspoon orange...

Nourishing, nut free, vegan muesli slice

Made this slice the other day, shared two pieces (uncommon I usually share most!?!?!) then ate the rest all to myself each day for breakfast for the next week (also uncommon because I will be easily and ridiculously bored eating the same thing everyday until I met this slice/loaf/piece of heaven.) Packed with plenty of...

Nut free chocolate muesli bars – lunchbox friendly

Dairy free : Nut free : Vegan Makes 20 bars 1 cup (170g) dried dates 1 cup rolled oats 1/3 cup raw cacao powder 1/4 cup sunflower seeds 2 tablespoons sesame seeds 2 tablespoons chia seeds 1/3 cup coconut / soy or oat milk 2 teaspoons vanilla extract 1 cup shredded coconut 1 teaspoon cinnamon...

9 healthy snacks for when you’re on the go

There are some simple hacks in health that can improve your productivity and attention throughout the day and one I encourage most is keeping healthy snacks on hand – especially for days when you’re on the go. With a small snack you can maintain your focus and energy for longer (certainly until lunch arrives) and...

5 nutritious breakfasts to eat on the go

Battling for fast and nourishing breakfast ideas you can pack and take with you / eat on the go? Let us help you… 2 boiled eggs with some seasoning such as Herbamare, chilli flakes, sea salt. Whack some fresh cherry tomatoes in on the side and perhaps a cos lettuce leaf which acts as your...