Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]
[email protected]

Instagram Slider

  • QUINOA PEACH TOMATO SALAD to make the most of the
    6 days ago by brownpapernutrition QUINOA PEACH TOMATO SALAD to make the most of the beautiful seasonal peaches we have in Australia. Peaches contain valuable vitamins, minerals, antioxidants and my fave fibre - making them an easy means of upping your daily intake by integrating them into your diet as snacks and meals too of course! I team this salad with a piece of fresh salmon, barramundi or a juicy big handful of chickpeas or butterbeans - it's scrumptious! I've popped my recipe on the link in comments below for you. Copy and paste to cook and dive in!!! Jacq xo  #plantbased   @eimele_australia   @aussiesummerstonefruit   @countryroad 
  • Lunch date with my monkey and my dad Making the
    2 days ago by brownpapernutrition Lunch date with my monkey and my dad Making the most of a little chats and eating with two hands for the next few weeks! Pretty special to have this time together, although not sure I can do this heat for too much longer, is about 17deg c hotter inside my Buddha body right now... think Jet’s favourite part of my pregnancy has been the arrival of my outie belly button and his obsession with pressing it it feels SO WEIRD but glad it gives him some giggle I guess? ‍♀️ Also a few new preg first time mummas asked
  • VANILLA PEANUT DATE SLICEa great intro recipe for anyone who
    5 days ago by brownpapernutrition VANILLA PEANUT DATE SLICE...a great intro recipe for anyone who hasn’t dabbled with wholefood treats much before as it’s simple and delicious. It’s also a winner for my pregnant and breastfeeding mums out there for a few reasons too. DATES are a wonderful source of fibre – fuelling beneficial gut bacteria, sustaining energy levels and appetite and supporting gut motility to keep you and your bowels regular. Post partum constipation is a common condition for many women which may result from the effects of pregnancy hormones, haemorrhoids, pain from episiotomy or iron supplementation (there are many non-constipating iron supplements now
  • I didnt want to share too much of our excitement
    1 week ago by brownpapernutrition I didn’t want to share too much of our excitement for this little person whilst there is so much devastation in our country, but after speaking to a few friends and being reminded that with all darkness we must also have light to look forward to I thought maybe a bit of bump might be ok to share here too. Can’t wait to meet this tiny human... only about 6 weeks to go. Love.  #34weekspregnant   @svendsenfitnesshealth 
  • Mum sent me home with some chocolate melts she didnt
    2 weeks ago by brownpapernutrition Mum sent me home with some chocolate melts she didn’t know what to do with ... I had two options, 1/ eat them straight up, as they delicious 2/ be kind and get my bake on even though temp and humidity feels like 45 deg C today. Option 2 evidently won, the melts didn’t melt and I am not one bit worried about it. I’ve done plenty of melting today for everyone This ALMOND BROWNIE recipe is a quick variation from one I’ve got on the blog and it’s nek level... especially with cheeky chocolate care of the my lil

Pregnancy lovin plant based Peanut Date Vanilla Slice

This slice is a great intro recipe for anyone who hasn't dabbled with wholefood treats much before as it's simple and delicious. It's also a winner for my pregnant and breastfeeding mums out there for a few reasons too. Dates are a wonderful source of fibre - fuelling beneficial gut bacteria, sustaining energy levels and appetite...

New Year Resolutions for 2020

Lots of New Year resolution chats happening this time of year and before the anxiety of wtf shall I resolve to do and an epic long list appears before you I just wanted to drop this thought which is - it’s ok to resolve to do less. Doing less and simplifying things doesn’t make you...

Summer grazing board with mangoes, burrata and haloumi

I’ve got you covered for some summer grazing board deliciousness with this one! Showing you how to make one of my colourful, fresh, truly next level scrumptious boards with juicy @calypsomangoes , tomatoes, cheeeeeeese, bread, crackers, nuts, avo and all the best ingredients to make it special for you and your friends. I pop Calypso Mangoes...

Curry Spiced Sausage Rolls

Most of my sausage roll creations come about from leftover veggies, a handful of herbs and a well fuelled spice rack. I don't ever recall going out and physically purchasing anything for them and that I think is the best principle when it comes to these things - especially when there's some cheeky pastry to...

Almond meal tart with salted tahini caramel

These little bites of absolute heaven are a perfect addition to the Christmas table! I made the mini tarts (makes it easier to share. You don’t have to make mini ones, you can use muffin tins or even just go for gold with a big tart too) with medjool dates, Macro Organic Almond Meal, buckwheat...

Honey and Christmas Spice No Bake Granola bars

Completely obsessed by muesli and granola at the moment, sooooooo of course made total sense to create a scrumptious time saver no bake granola bar recipe hey?!?! I’ve incorporated lots of delicious whole grains, which you can more or less swap and change as it suits you, dried fruits which you can swap for nuts...

Kicking off food, nutrition and health videos on IGTV!

Remembering the importance of 'creating freely' and without worry of perfect or imperfect and launching into IGTV this past fortnight. Actually has been SO. MUCH. FUN. Starting off small with some simple but super scrumptious recipes which are my go tos when I want to pimp up a meal or week with food, but don't...

You can choose how you consume

I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soap box here but I do feel the urge to drop...

Berry tart with gluten free cacao cinnamon (and cauliflower) base

I had you at berry, cinnamon, and cacao and then when I jumped in with cauliflower you no doubt questioned me am I right?????? Well, let me reassure you that whilst the wonder-veg-that-can-be-made-into-anything aka cauliflower is in this tart, you actually wouldn't pick that it is and the tart is still deliciously sweet, wholesome and healthy...