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VIDEO: Make this deliciously wholesome Vanilla Apple Cinnamon Cake

You guys will absolutely LOVE this wholesome recipe for Vanilla Apple Cinnamon Cake 🍰 🍏 it’s a beautiful way to include seasonal winter apples with wholefood ingredients like chickpea flour and almond meal. I’ve added 1 sachet of @eimele_australia Vanilla Shake to the batter for an extra boost of micronutrients and protein however if you don’t have it...

Keeping your toddler adequately hydrated

As many parents transition their toddlers from breast milk or formula to solids, I'm often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it's vital for major metabolic reactions, acts as a solvent and is...

Teriyaki vegetable one pan tray bake

Leaning toward Asian tonight? Look no further than this super simple yet super charged Teriyaki Vegetable Tray Bake to hit your daily veg intake. You can swap out vegetables for any that are on hand if you need, just be sure to get the juicy home made teriyaki sauce on at the end to give...

Energising, brain fuelling hemp chia almond bars

JIf you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you. Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes - which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids - you'll find this...

Proud to be an Australian Ambassador for Sunrice

I'm proud to announce that this year I've joined forces with Sunrice as one of their Australia Ambassadors. Rice is a food that I absolutely love as you would all know and Sunrice is a brand that's been in mine and my family's life FOREVER! You'll be receiving lots of juicy education on the nutrition...

Banana protein bread with toasted coconut lemon and macadamia

Simplifying baking whilst still packing epic nutrition and deliciousness into our lives with this yummy Banana Protein Bread with Coconut Lemon and Macadamias mmmmmmmmmm…. I’ve used a beautiful banana bread packet mix by Mt Elephant for this beauty and pimped it up with lemon, flaked coconut and macadamias. It’s rare that I find packet mixes I...