You guys will absolutely LOVE this wholesome recipe for Vanilla Apple Cinnamon Cake 🍰 🍏 it’s a beautiful way to include seasonal winter apples with wholefood ingredients like chickpea flour and almond meal. I’ve added 1 sachet of @eimele_australia Vanilla Shake to the batter for an extra boost of micronutrients and protein however if you don’t have it...
As many parents transition their toddlers from breast milk or formula to solids, I'm often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it's vital for major metabolic reactions, acts as a solvent and is...
Leaning toward Asian tonight? Look no further than this super simple yet super charged Teriyaki Vegetable Tray Bake to hit your daily veg intake. You can swap out vegetables for any that are on hand if you need, just be sure to get the juicy home made teriyaki sauce on at the end to give...
JIf you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you. Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes - which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids - you'll find this...
This is Elke and she has more or less nominated herself a vegetarian. I’ve exposed her to everything, fish, chicken, meat and with the exception of bolognese she doesn’t seem to want a bar of it...
Amazing how easy it is to swap to plant based recipes without ever feeling like you’re missing out and these crepes are just the recipe for that! Serve with a delicious nut butter of choice and fresh strawberries or seasonal fruit and if you prefer savoury simply omit the coconut sugar and vanilla and add...
If porridge or muesli isn't quite your thing but bircher floats your boat then boy oh boy do I have a delicious recipe for you. It's perfect for the winter oranges we have in season right now and because I'm sailing the same ship as most with regard to time in the morning or lack...
I'm proud to announce that this year I've joined forces with Sunrice as one of their Australia Ambassadors. Rice is a food that I absolutely love as you would all know and Sunrice is a brand that's been in mine and my family's life FOREVER! You'll be receiving lots of juicy education on the nutrition...
My third munchkin is due this July, there will be an 11 year age gap between 1 and 3 but only a 17 month gap between 2 and 3. People seem to have such a shock response when I say this so I thought I might explain it. Jet is my gorgeous first, falling pregnant...
Simplifying baking whilst still packing epic nutrition and deliciousness into our lives with this yummy Banana Protein Bread with Coconut Lemon and Macadamias mmmmmmmmmm…. I’ve used a beautiful banana bread packet mix by Mt Elephant for this beauty and pimped it up with lemon, flaked coconut and macadamias. It’s rare that I find packet mixes I...