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Proud to be an Australian Ambassador for Sunrice

I'm proud to announce that this year I've joined forces with Sunrice as one of their Australia Ambassadors. Rice is a food that I absolutely love as you would all know and Sunrice is a brand that's been in mine and my family's life FOREVER! You'll be receiving lots of juicy education on the nutrition...

Banana protein bread with toasted coconut lemon and macadamia

Simplifying baking whilst still packing epic nutrition and deliciousness into our lives with this yummy Banana Protein Bread with Coconut Lemon and Macadamias mmmmmmmmmm…. I’ve used a beautiful banana bread packet mix by Mt Elephant for this beauty and pimped it up with lemon, flaked coconut and macadamias. It’s rare that I find packet mixes I...

Antioxidant rich tomato sweet potato soup

Two of my favourite go to soup ingredients feature in this recipe. They’re both rich in flavour and plenty of beautiful antioxidants to boost your body and protect it from the effects of stress. Ready in under 30 minutes - go! RECIPE: TOMATO SWEET POTATO SOUP Serves 4 Gluten free : Dairy Free : Vegan 500g sweet potato, peeled...

Gluten free lemon and poppyseed cake

Lemon poppyseed cake brings back a lot of wonderful memories of cake and coffees with my mum as a little girl so it’s a treat to remake an old favourite with nourishing, gluten free ingredients. This recipe is deliciously zesty and delightful served warm with good company. GLUTEN FREE LEMON POPPYSEED CAKE Serves 8 Gluten Free :...

Dhal with roasted cauliflower

A hug to your tummy on the days when you’re feeling a little lower in energy and in need of a nutritious meal to pick you up. My roasted cauliflower lentil dhal is truly comfort food with minimal effort. ROASTED CAULIFLOWER LENTIL DHAL Gluten free : Dairy Free : Nut Free : Vegan Serves 4 ROAST CAULIFLOWER: 1...

3 ways to include more hemp in your diet

Hemp are a tiny seed with a lovely mild, slightly nutty flavour. They're rich in plant based amino acids (the building blocks of proteins) and Omega 3 and 6 fatty acids which support energy production, reduce inflammation, support brain development, function and cell membrane structure in the human body, and can support cardiovascular health by...