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A very delicious plant based Chocolate hazelnut slice

Took a breather from the gram this past week and as I do after most holidays, I am definitely feeling more revived! Amazing what taking one thing off your plate can do isn't it? And, as I hit your feed (hopefully!??!) once again I'd LOVE to introduce you to my most recent delicious treat which...

Protein rich, low GI brown rice porridge

As we dive into the cooler the months of the year, I looooooove finding ways to warm my body up first thing and that starts with breakfast!!!! Porridge is a household fave but my personal favourite is taking my humble friend in the pantry - brown rice - and cooking a super protein rich porridge...

Pumpkin lentil asparagus frittata

My go to one handed meal that takes no time to prep and ticks big nutrition for a lunch time win. With the added lentils there’s a solid 13g protein per serve (8 serves per frittata). I ate 2 pieces each time. Want to watch how I make it? Jump over here...

Vego (No) Meatballs with delicious Pesto Rice 

I’ve been cooking these super delicious (no) meatballs with pesto rice for the family recently and they’re going down a treat. The (no) meatballs are made with a combo of baby spinach, tofu, lentils, herbs and quinoa. I serve them with the most flavoursome pesto rice using @SunRice Doongara Low GI White Rice. It makes an...

Vegan Raspberry Almond Orange Bread

You'll love this recipe for Raspberry Almond Orange Bread. It's really wholesome, full of flavour and a great recipe for those who need egg free options in baking whether for children with allergies, following a plant focused diet or just want to learn and try something new. VEGAN RASPBERRY ALMOND ORANGE BREAD Makes 1 loaf to...

Blender black bean cookies

Pop these in the blender and into the oven for cookies in a flash! Full of whole food fibre rich ingredients such as black beans and chickpeas but they taste so good you'd never know. Almost like a brownie consistency - enter the 'brookie'! BLENDER BLACK BEAN COOKIES  Gluten free : Dairy Free : Vegetarian Makes 12-14 1x 400g...

Fragrant saffron rice

A most delicious variation on rice that almost becomes the hero dish of the table itself. Serve it with your favourite protein or as a vego meal with other delicious abundantly plant based dishes! FRAGRANT SAFFRON RICE Serves 6 as a side Gluten free : Vegetarian 400g basmati rice 2 tablespoons (40ml) extra virgin olive oil 1/2 cup (75g) walnuts,...

Sweet spice carrot loaf with maple peanut frosting

If you're looking for your next delicious loaf to bake and serve to friends or maybe drop on a new family's doorstep then this is it. It's wholesomely tasty, full of flavoursome spice and the maple peanut combination is most definitely the icing on the cake!   SWEET SPICE CARROT LOAF WITH MAPLE PEANUT FROSTING Gluten free...