Risottos aren’t only a lunch or dinner kind of meal they can absolutely be a dessert or breakfast! I’ve combined my go-to protein charged grain, quinoa, with the creaminess of coconut milk, bitter but delicious raw cacao and sweet spice cinnamon in this risotto to give it a sweet edge without the heavy sugar load....
Beautiful pumpkins in season at present which has lead to an abundance of meals utilising this divine veg. I roasted our recent pumpkin from our delivery in different ways (with skin, without skin, smaller chunks and larger wedges) so I felt inspired to use it creatively and popped some into soup, some in crepes, some...
Jet asked for vanilla cookies just as I was mixing this one yesterday and was a bit disappointed when I said I was doing choc chip slice...
These scrumptious Curried Pumpkin Chickpea Wraps are a tribute to my mum’s favourites, curried eggs, with a twist. The sweetness of the pumpkin and creaminess of the chickpeas and yoghurt works beautifully with the spicy nature of the curry mix. A winning recipe for healthy light and delicious nourishing lunches. CURRIED PUMPKIN CHICKPEA WRAPS Serves 4 Gluten...
Tastiest Mung Bean and Cucumber Salad feature in this bowl - I made with cooked mung beans which I also used in my delicious Mung Bean Pea and Spinach Curry (SO GREEN! Recipe on the blog - it's deeeelish too) so when there are some cooked and ready they go in all sorts of dishes!...
Risotto is like comfort food to me. It’s warm, soft, a little bit creamy, deliciously flavoured and once you’ve got a basic risotto recipe you really can work in any other flavours you like. I’ve created this risotto with two of my favourite vegetables, cauliflower and fennel, plus a gentle citrus twist from lemon thyme....
Been quite consumed by mushrooms and their powerful nutrient qualities of late, having written a lengthy article for my submission for Well Being mag and whilst immersing myself in all of their wonderful properties I was prompted to cook a delicious asian inspired risotto using some barley on the shelf of my pantry. I imagine...
If ever there was a saviour to balance the sweet at a party or perhaps on a long weekend at home with too much chocolate then a vego sausage roll is it! I’ve swapped the traditional meat base of the sausage roll here and pumped up the nutrition and flavour with carrots, chickpeas and feta...
Whilst we're all spending more time at home, I thought I might use the opportunity when I can to take you through some of the deliciously different ways we can use the grains / pseudo grains / nuts / seeds and other pantry items. I know I've a stack I want to play with so...
Did you know these super cool ONION NUTRITION FACTS: onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides and quercetin. It's these phytonutrients that act as powerful antioxidants in our body to combat the effects of stress (hi!) and free radical damage and reduce our risk of chronic disease red / spanish onions contain anthocyanins...