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A month of many firsts with our baby

It’s been a month of firsts for this little chook. 👶 First two teeth popping through #ouccchhhh def earlier than Jet, bebes so different!!!! First solid foods. Loooooves them. Avo followed by carrot are the hot faves. First sleep through the night - of course I woke every hour worried and checking she was still alive. Standard for mums!!!! First time...

Starting solids with miss Elke

Elke looks like her dadda, but she smashes veggies like her mumma 💪🏻 We started Elke on solids about 2 weeks ago and so far so good! She had avocado to kick things off (her favourite to date 🤤), sweet potato, carrot (mums fave!), broccoli, potato, peas, spinach, quinoa and just a little apple and...

Allow me to (re)introduce myself…

It's been a while since I've done one of these so friends allow me to (re)introduce myself. + I'm Jacqueline Alwill - best known as Jacq, and I'm an accredited nutritionist also the foodie/gal/creator/director etc etc behind Brown Paper Nutrition. + It's called 'brown paper' because I have always cooked and shared food with friends/clients/neighbours/people in need...

Post partum exercise and mental health

Getting my exercise groove back. 😊Obviously plenty of physical benefits but for me these days, movement is most important for my mental health. I am literally a new human once I’ve done some thing with my body, the endorphin high is realllll!!!!! After I had Jet I exercised too soon and paid the price for...

Welcoming our baby girl into the world…

Our beautiful girl, ELKE, brought her light into the world at 606pm on 22.02.2020 🥰 She is beaming with love, squeaks and snuggles and has made our family burst with happiness. Thank you for your kind words of support over the months of my pregnancy and welcoming Elke earth side. SO MUCH LOVE.  ...

New Year Resolutions for 2020

Lots of New Year resolution chats happening this time of year and before the anxiety of wtf shall I resolve to do and an epic long list appears before you I just wanted to drop this thought which is - it’s ok to resolve to do less. Doing less and simplifying things doesn’t make you...

You can choose how you consume

I can’t even begin to describe how many Black Friday Sales ads have landed in my inbox, social streams and around the city today and it got me thinking about how we as a society consume. I am not about to get on my soap box here but I do feel the urge to drop...