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What does a serving of fruit or vegetables actually look like?

This statistic is pretty alarming. 5% just 5% of Australian adults achieving the minimum recommendation for fruits and vegetables in a day! (Source: Australian Bureau Statistics, 2017-2018) Whilst it's safe to assume discretionary foods are replacing the humble fruit and veg, I think the most important aspect of this stat is looking at how we can...

3rd trimester pregnancy nutrition considerations

Each trimester of pregnancy has varying demands on the body with regard to nutrition. If you're in your third trimester then there are a few things you may like to take into consideration: CALORIE INTAKE: Your body requires an ADDITIONAL 450-500 calories in the third trimester - this is a lot especially at a time when you...

Keeping your toddler adequately hydrated

As many parents transition their toddlers from breast milk or formula to solids, I'm often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it's vital for major metabolic reactions, acts as a solvent and is...

Energising, brain fuelling hemp chia almond bars

JIf you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you. Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes - which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids - you'll find this...

Proud to be an Australian Ambassador for Sunrice

I'm proud to announce that this year I've joined forces with Sunrice as one of their Australia Ambassadors. Rice is a food that I absolutely love as you would all know and Sunrice is a brand that's been in mine and my family's life FOREVER! You'll be receiving lots of juicy education on the nutrition...

Building a healthy lunchbox

Build a healthy vego lunchbox… brought to you by a true lover of a good lunchbox!! With a vego lunchbox aim for as much  diversity in your foods / ingredients as you can sneak in there, that way you know you’re achieving a variety of nutrients in your lunch and snacks and not bored by...