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Keeping your toddler adequately hydrated

As many parents transition their toddlers from breast milk or formula to solids, I'm often asked how much water or other liquids toddlers should be consuming. Water is an essential nutrient for human health serving as a mode of transport in the body, it's vital for major metabolic reactions, acts as a solvent and is...

Energising, brain fuelling hemp chia almond bars

If you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you. Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes - which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids - you'll find this...

Proud to be an Australian Ambassador for Sunrice

I'm proud to announce that this year I've joined forces with Sunrice as one of their Australia Ambassadors. Rice is a food that I absolutely love as you would all know and Sunrice is a brand that's been in mine and my family's life FOREVER! You'll be receiving lots of juicy education on the nutrition...

Building a healthy lunchbox

Build a healthy vego lunchbox… brought to you by a true lover of a good lunchbox!! With a vego lunchbox aim for as much  diversity in your foods / ingredients as you can sneak in there, that way you know you’re achieving a variety of nutrients in your lunch and snacks and not bored by...

3 gut loving breakfast recipes to kick your day off well!

3 deliciously wholesome, gut loving breakfasts to kick your day off well. My fig and orange bircher, mega greens smoothie and seed granola with yoghurt and baked pear. Easily made in advance too so you’re not rushing through the morning forgetting about breakfast. I’ve incorporated a bunch of beautiful ingredients to support your energy throughout the day...

Collagen boosting rocky road

Quite possibly the most skin loving rocky road you’ll lay your eyes and mitts on this Easter and beyond. I’ve swapped marshmallows for home made berry and coconut jellies and boosted the chocolate with @healthycareau BIOACTIVE COLLAGEN POWDER to help support collagen formation in your skin, and to strengthen hair and nails. TRULY a heavenly combination...