Make this tonight if you can - you will love!!! This beauty is STEAMED FISH WITH RED ONION PESTO FENNEL AND OLIVES - it's warming, satisfying and with plenty of anti-inflammatory and immune boosting properties too. Did you know these super cool ONION NUTRITION FACTS: + onions contain over 25 phytonutrient compounds including anthocyanins, sulfoxides...
Making this one because I've not been able to stop thinking about it but also to store in the freezer for post partum meals which are easy to pull, defrost, nourish and restore. The eggplant gives a really substantial element to this curry, complimented well by the mung beans. Mung beans are some of my favourites...
Julia Childs once said "people who love to eat are always the best people". I'd like to add something in there (if you don't mind Julz)...
This slice is a great intro recipe for anyone who hasn't dabbled with wholefood treats much before as it's simple and delicious. It's also a winner for my pregnant and breastfeeding mums out there for a few reasons too. Dates are a wonderful source of fibre - fuelling beneficial gut bacteria, sustaining energy levels and appetite...
Some for bub, some for you and a deliciously, nourishing and simple way to get good nutrition in to kick off the day. Smooth pureed Packham Pears are some of the best fruits to wean your bub and start on solids. They’re obviously so delicious, but from a nutrition perspective they’re a source of...
Your (health) hack for the party season, nights out and days feeling a little low on energy solved by a packed lunch. Yep that's it! If ever there was a time to do just one simple element of meal prep for a week then this is it. Don't worry about brekky and dinner prep, just...
Our next and final workshop for 2019 - STARTING SOLIDS is live on Wednesday 13 November and it’s going to be super juicy, insightful, educational and completely practical. This workshop is for you if you want to know the best foods to introduce to your baby first, how to start, how to best nurture your baby’s...
Most parents would agree that planning a kids’ party with the (inevitable) sugar highs that come with party food and treats is a tad exhausting even before the party starts. So to save you from your next kids’ party headache, dive into these 5 hacks for a healthier kids’ party. FIND FAMILY FAVES: plan the party...
Fluctuations in temperature, wet weather, Spring cleaning dust, pollen and the general flushing out of the season that has passed means your immune system can feel attacked even though you want to be on fire! My simple quick nutrition tip during this time is to make fresh vegetable juices a part of your day. Enjoy plenty of...
SPOILER ALERT : it does not involved crash / fad / trendy diets!!!!! Ever. It DOES however involve understanding your food choices better and learning to move through habits which have sat with you a while and don't serve you or your health. So, when asked "what do people do when they want to lose weight...