Mad for carrots? Me too. Our fridge and grocery order is not without about a kilo of carrots each week and whilst a few drab herbs might remain by the week-end, this is not the case with our carrots. They're our go to snack straight up as they come, dipped in hummus, made into their...
The MOST refreshing summer frozen mocktail recipe below for you - it's ridiculously good and ready to knock yo socks off! Made with watermelon, Remedy's NEW Wild Berry Kombucha, lime juice and basil but if you don't have basil you can swap for ole faithful mint. I just love the basil for something a little...
A number of food movements have drawn attention over the past few years, but plant based eating continues to rise and shake our thinking about food, nutrition and planetary health. As more people transition from traditional meat oriented meals to plant based, the question of what and how to swap meats for plants whilst still...
If your smoothie doesn’t satisfy you and you’re hungry an hour later you may need to pump up the volume friends, or try another brekky that does. Going to start posting my weekly blend for you all. ACTUALLY am obsessed by this and my green smoothie (posted the other day) but who know maybe next...
Fresh fruit or frozen berries with yoghurt - either coconut yoghurt by The Coco Tribe for a dairy free option or Jalna for our dairy based option - he loves the strawberry of both most. (PS Coco Tribe make EPIC ice cream - df and rice malt syrup based not refined sugar) Oat porridge with frozen berries...
Haven't shared a weekly meal plan for a while but given it's something I do with our dinners on the weekend to get things sorted I thought I would share and also give a loose idea on the snacks and breakfasts I'll be eating too. Hope this helps you! I'll pop all the recipe links...
Trialling something this week for the school lunchbox which is not having a sandwich for a week and focussing on other interesting food options in place. If you're stuck, bored or wondering what to do instead of sandwiches give these options a try: MONDAY: leftover schnitzel - both chicken and cauliflower - with a green salad...
Have you caught Elke and my new IGTV on Iron for Mums and Bubs? We're jumping in when we can to help anyone on their journey through fertility and motherhood with nourishing ideas. SEE THE FULL IGTV HERE...
So I’m back on my #hiddenveggie mission and making some simple swaps to sneak more of them into our meals. There are 2 different veg in the bread and then another 3 for the toppers - so that’s a pretty awesome result for plant based diversity in one sandwich I think! Swapping my regular sourdough bread for...
Pumping up the plant based iron (non-haem) in this dish with plenty of flavour too...