Quite possibly the most skin loving rocky road you’ll lay your eyes and mitts on this Easter and beyond. I’ve swapped marshmallows for home made berry and coconut jellies and boosted the chocolate with @healthycareau BIOACTIVE COLLAGEN POWDER to help support collagen formation in your skin, and to strengthen hair and nails. TRULY a heavenly combination...
Starting to make habit of sharing Elke’s day on a plate on Instagram stories and here on the blog. A weekly sample because I'm not fast or organised enough to do it all in a day. What I also want to say for this parents who battle to get their kids to eat different foods is...
Breakfast is a meal that can fire us up and fuel us well for the day or absolutely sink us. I know lots of people go for fire but may not yet understand how and where we can make simple swaps to inject quality nutrients into breakfast so I’m here to give you a few...
It's International Happiness Day this coming Thursday 18 March so I thought popping a little reminder of your foods to boost your feel good hormones and relax your nervous system would be good timing! You can't do everything with food of course, we all know mental health is such an intricate combination of multiple factors combined...
Thick and creamy and so yum my kids keep pinching it! You'll see I add vegetables to my smoothies whenever possible, even if it's just a floret of frozen cauliflower or a 4cm piece of frozen zucchini or a handful of spinach. Whilst this may not seem like much remember that small extras like this...
Mad for carrots? Me too. Our fridge and grocery order is not without about a kilo of carrots each week and whilst a few drab herbs might remain by the week-end, this is not the case with our carrots. They're our go to snack straight up as they come, dipped in hummus, made into their...
The MOST refreshing summer frozen mocktail recipe below for you - it's ridiculously good and ready to knock yo socks off! Made with watermelon, Remedy's NEW Wild Berry Kombucha, lime juice and basil but if you don't have basil you can swap for ole faithful mint. I just love the basil for something a little...
A number of food movements have drawn attention over the past few years, but plant based eating continues to rise and shake our thinking about food, nutrition and planetary health. As more people transition from traditional meat oriented meals to plant based, the question of what and how to swap meats for plants whilst still...