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Energising, brain fuelling hemp chia almond bars

JIf you’re looking for some simple ways to boost your memory, focus and brain health then my friends I’ve a few simple tips for you.

  • Whip together the most scrumptious HEMP CHIA ALMOND BARS in minutes – which combine hemp, chia, almonds and walnuts full of Omega 3 rich essential fatty acids – you’ll find this recipe just below!
  • Grab yourself one of the Healthy Care Brain and Mind supplements, fuelled with high quality nutrients to support cognitive function, mental alertness, focus, memory and help relieve symptoms of mild anxiety and stress. Born and still made on Sydney’s northern beaches, Healthy Care’s Brain Booster is an easy yet effective way to improve your intake of ginkgo biloba, ashwagandha, rhodiola, and Vitamin B12* .
  • Find some ways to switch your brain off completely. Remember that most things can work better if you unplug them completely before plugging them back in and the same applies to our brain! I know how tricky this can feel but once you start with a minutes each day of TRUE switch off you feel SO much more switched on when you start back up again.

Disclaimer: Follow the directions for use. If symptoms persist, talk to your health professional. Vitamin and mineral supplements may only be of assistance if dietary intake is inadequate. Brain and Mind supplements not recommended during pregnancy.


Makes 16 bars

Gluten free : Dairy Free : Vegan

1 cup (80g) shredded coconut

1/2 cup (90g) hemp seeds

3 tablespoons (52g) chia seeds

1 cup (225g) almonds

1/2 cup (68g) walnuts

2 cups (350g) fresh dates, seeds removed

1 tablespoon (20ml) vanilla extract

1/4 cup (62ml) melted coconut oil

Place coconut, hemp, chia, almonds and walnuts in a food processor and blitz briefly. Try to have a few chunks of the nuts remaining for some solid crunch in the bars. Transfer to a large bowl then add dates, vanilla and coconut oil to the food processor and blitz until a paste forms. Transfer to bowl with the dry ingredients and using your hands bring all the ingredients together to form a dough. Line a 14 cm x 22 cm rectangular baking dish or loaf tin (or thereabouts) with greaseproof paper, spread the ingredients into the dish and press out to the edges firmly. Place in freezer to set for 2-3 hours. Slice into pieces and store in the fridge up to 3 weeks.

+ This is a partnered post with Healthy Care Vitamins, all thoughts and opinions expressed are the author’s own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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