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Forest bathe and forage in your own backyard

A blissful Saturday walking through the forest with the team from Fable, learning the different species of mushrooms with Team Fable in Sydney’s Southern Highlands. I’ve always LOVED the idea of foraging for food, cooking what you find and experiencing new flavours and ingredients not sitting in your fridge on the regular and it was a true treat to be guided by the expert mushroom crew of plant based food brand FABLE on how to find and cook wild mushrooms. We learned how to decipher toxic and psychedelic mushrooms (which can be eaten once prepared correctly, but this is a long process!) from beautiful Silk Saffron Mushrooms and when best to pick them. Surrounded by the beautiful Balanglo State Forest, the co-founders of Fable introduced us to the nutritional properties of different mushrooms, the myths and truths and of course how easily they can all be integrated into our daily cooking.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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