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Grape haloumi cauliflower salad

Kinda want to keep this all to myself, kind of want to SHOUT OUT TO THE WORLD THAT THIS IS THE YUMMIEST DISH EVERRRRRRR!!!!! Grape, haloumi and cauliflower salad with a side of all my food dreams just came true!!!!!!!! The sweetness of @aussiegrapes is so scrumptious teamed with the salty haloumi and creamy nature of baked cauliflower in this one, plus grapes¬†🍇add a good punch of antioxidants to the meal. Red grapes as you see in this recipe are particularly high powerful antioxidants known as anthocyanins, which can help to protect your body from heart disease, the effects of stress, and chronic disease. Have I convinced you yet? Get cracking friends !

GRAPE HALOUMI CAULIFLOWER SALAD

Serves 4 as a side

Gluten free : Vegetarian

300g Australian Red Seedless Grapes

1 small head (800g) cauliflower

1 small (100g) red onion, cut into eighths

2 1/2 tablespoons (50ml) extra virgin olive oil

225g haloumi, cut into 8 pieces

1/3 cup (50g)  hazelnuts, roughly chopped

sea salt and black pepper

Dressing:

1/2 cup fresh mint leaves

1 teaspoon maple syrup or honey

1 teaspoon apple cider vinegar

2 tablespoons extra virgin olive oil

Heat oven to 180C and line a baking tray with greaseproof paper.

Slice cauliflower on the round, about 1-2cm thick, lay on tray with red onion, drizzle with about 2 tablespoons extra virgin olive oil, toss gently to coat, then bake for 40 minutes.

Whilst veggies are cooking slice some of the Australian Red Seedless Grapes in half and keep some whole, then set aside.

Make the dressing by blitzing the ingredients together in a blender.

Once cauliflower and onion are cooked, remove from oven and set aside, then heat a frypan on medium heat, add another 1-2 teaspoons extra virgin olive to coat and cook haloumi pieces 2 minutes each side, ,or until golden.

Arrange cauliflower, onion, Australian Red Seedless Grapes, haloumi and hazelnuts around a serving platter, drizzle with dressing, season with sea salt and black pepper and serve.

 

+This is a partnered post with Australian Grapes, all thoughts and opinions expressed are the authors own.

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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