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How to ‘reset’ your diet after a long weekend holiday

Did I eat lots of chocolate and cheese on the weekend? YES.
Am I worried about it? NO. 🥕

Indulgence is healthy and you don’t need to be highly restrictive with your food intake or over exercising this week to compensate for the Easter weekend. 🐰

Just get back to the foundations of a healthy diet – stacks of vegetables, some good quality protein and a nugget of healthy fats to balance your meals. 🌱

I personally crave the simple things after a yummy weekend of eating with family so this plate of steamed veggies with a basic home made satay (recipe below) and some kraut is where it’s at.
Even better there’ll be some leftovers for lunch the next day. 👌
BONUS FACT: There are white potatoes here – yep white!!!! Did you know when they are cooked and cooled they are a rich source of resistant starch which can support positive changes in the bowel. 🤓So if you like them but have avoided them for way too long – please don’t, please let them have their place as part of a balanced diet. Steamed for eating on the spot or cooked and cooled to incorporate into your lunch the next day is best. 🥔

HOME MADE SATAY SAUCE recipe to follow!
¼ cup smooth peanut butter @picspeanutbutter
2 tablespoons almond milk #nuttybruce
2 teaspoons lime juice
1 ½ teaspoons fresh chilli, finely chopped

To make peanut satay: place all ingredients in a small saucepan on low heat, whisk together over heat for about 5 minutes or until smooth. Place in airtight container in fridge for up to 2 weeks. If stored in fridge you can loosen by heating slightly before using.

Hope you had a blissful weekend folks – no doubt some of you are stretching the dream until next week with a few more rest days in there too – enjoy yourselves!!!!! Jacq 😚
Platter by the gorgeous @splendidwrenceramics

Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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