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Meal prep like a queen

When it comes to meal prep try not to overwhelm yourself with a whole stack of different and new recipes to prep, just get some basics in there that will save time, money and your health because you aren’t choosing fast food on the fly.
From the top :
  • blanched frozen peas
  • cooked quinoa
  • root vegetable soup
  • seed snaps (RECIPE HERE)
  • garlic tomato pasta sauce
  • boiled eggs
  • citrus glow bar + nut free choc muesli bar (RECIPES HERE)
  • buckwheat pasta (so scrumptious – cooks faster than wholemeal pasta too – WIN!)
  • random puff, nut, seeds, coconut granola flavoured with cinnamon and turmeric and because I felt like it I dropped the honey/maple today and whacked in stevia just to see how it goes as a variation! There are some yummy granola recipes here for you though…
What are you favourite meal prep items and what other meal prep ideas or SUPER SIMPLE recipes would you love?
Jacqueline Alwill

Jacqueline is an Accredited Nutritional Medicine Practitioner specialising in family and early childhood nutrition and gut health. She writes for several media publications, hosts a regular nutrition segment on Channel 7 and in 2016 published her first book, "Seasons to Share" (Murdoch Books). Jacqueline is passionate about working with corporations and brands to support and educate their community and audience and is currently a media spokesperson and ambassador for Remedy Drinks, Eimele Australia, Woolworths, Kitchenaid and Nutrition Director at Bondi Bubs Wholefoods. She is mum to Jet and outside her working hours you'll find her with her family in the surf, on the beach, or out and about in nature.

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