Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

HEALTHY VEGETARIAN NUT LOAF

GF : DF : SF : V If you’ve followed me for a while you’ll know I’m a mad fan of a loaf! Special thing about this loaf however is it’s so incredibly substantial, rich in nuts, veggies and olives to create a flavour bomb that’s a meal in itself. Ingredients: 150g raw walnuts 150g...

PUMPKIN PRUNE LOAF

GF : DF : RSF: NUT FREE Serves 10-12 This recipes is super duper if you’re looking to amp up the veggies and fibre in your day, and a lovely change from a banana date one if you’re up for it! Can top it with butter, cheese if you wish, some nut butter or tahini, extra...

FIG AND ORANGE LOAF

GF : DF : SF Serves 8-10 A little while back I was so in love with making ‘loaves’ I was almost convinced I would open a hole in the wall bakery style thing called “LOAF SHACK”. It didn’t happen, evidently, but maybe some day it still will? Anyway, dreams of loaf shacks opening aside, I created this...

EASTER SPICE LOAF

This loaf really does combine all the juicy flavours of Easter – spices, fruits, a bit of sweet and  we’ve swapped the Hot Cross up for a delicious cashew icing which can be used on any of your yummy loaves so that you can dress them up a little should you wish!  EASTER SPICE LOAF Serves 8-10...

TOP DECK LOAF

A loaf that needs no intro because its contrasting deliciousness speaks for itself. We’ve taken a classic banana bread and transformed it into a slice of scrumptious Top Deck style loaf. Be sure you’ve people next to you to share upon baking, as you’ll be dangerously tempted to keep it all for yourself otherwise! TOP...

91 NUTRITIOUS SNACK IDEAS FOR KIDS LUNCH BOXES

By our Brown Paper Community (@brownpapernutrition)… A while back I ran a back to school promo and asked you what your fave snack ideas for lunch boxes were. We had such an incredible number of entries and so many requests to pop them all into a blog for reference so here are 91 nutritious lunch...

BACK TO SCHOOL MEAL AND SNACK PREP

With school back and the return of a touch more routine in life, I’m trying to make that so in our kitchen each week with meal and snack prep again. This year my little family have moved toward more of a vegetarian / pescetarian diet and to do that well, as with any healthy diet, we need...

PUMPKIN PRUNE LOAF

How old school hey! And how obvious do you feel when you say you’re eating prunes…ha. So fibrous! Between the prunes and the veggie factor in the pumpkin in this beautiful loaf you’re bound to have one healthy digestive system. Did you know prunes, just 1/2 cup of them contain about 6.5 grams fibre? Whopper! To compare it’s about...

AN ADAPATED OTTOLENGHI SERIES…BECAUSE OTTOLENGHI

And adapted because we can’t always get our hands on the same produce, and whilst on holidays it was just about enjoy the cooking, and following recipes to switch off (sometimes the creating your own thing switches on work mode – work on holidays = no thanks) so whatever guided me and was available was...

HOW TO SWAP MEAT FOR VEGGIES

Whether you’re a vegetarian or an avid meat eater, to be honest we can all do more eating of plants. However, it can be tricky if you’re not quite sure where to start right? Here are a few ideas for making your old favourites (burgers, lasagne, stews, eggs and bacon) without sacrificing flavour and certainly...