Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

SPICED PUMPKIN CAULIFLOWER AND DUKKAH

Curry spice is underrated. Massively. Maybe it’s because it was overused in the 70-80s hit favourite – curried eggs, or maybe it’s simply because we don’t know when or how to use it. Hopefully this will change things for you. Curry spice sprinkled over pumpkin in this recipe is the simplest way to up the...

WHAT IS INTERMITTENT FASTING AND IS IT SUITED TO YOU?

WORDS: Jacqueline Alwill, Nutritionist  You probably would have heard either of the 5:2 or 16:8 diet by now and if you’ve not then you’re in the right place because this will give you insight. I’d heard of both and read a lot, but remained skeptical until recently. Skeptical because through practice and from personal experience...

DAY ON A PLATE WITH BROWN PAPER’S JACQ ALWILL

We know you’re flooded with all sorts of information when it comes to nutrition and sometimes it’s overwhelming when all you really want to know is how to eat on a daily basis to keep you in good nick right? This week Jacq Alwill hands over what’s happening on her daily plate to give you...

NUTRIENT HIGHLIGHT : LYCOPENE

It’s over fifteen years ago now that my dad discovered he had prostate cancer. I was pretty upset by it all, naturally, he’s family and I care for him deeply, at the same time however I felt so inspired by his attitude about it. He wasn’t going to let it get the better of him, no chance...

GO TO SNACKS FOR BUSY PEOPLE

‘BUSY’ isn’t necessarily a word we love here at Brown Paper Nutrition (a note on that below), but there are certainly times when you know your day is stacked and a little extra back up in the form of nutritious energy wouldn’t go astray. To help you we hacked into the clever minds, bags and pantries of healthy...

FIG ORANGE AND HAZELNUT SALAD

Summer I don’t want to say good bye to you but Autumn boy do you produce the goods – like figs!!!! Fun fact for you before handing over this juicy recipe… Did you know FIGS: are one of the richest fruit sources of CALCIUM – we need this mineral for healthy bones and teeth, the structures...

MEET OUR FEBRUARY TRAINER ALEXA TOWERSEY

In February we’re honoured to have training superpower, Alexa Towersey, on board delivering your weekly workouts. Alexa is an exceptional athlete, trainer, and the brains behind Creating Curves, but we love her most because she has a incredible way of communicating exactly what your body needs to be doing so you can ACTUALLY action it. We can’t...

ZOE BINGLEY PULLIN’S MAPLE SYRUP CUSTARD

WORDS // RECIPE : ZOE BINGLEY PULLIN, from Falling In Love with Food I believe a heart-warming custard recipe belongs in every home. I particularly like this recipe because it uses maple syrup. Maple syrup not only tastes divine but also contains a higher antioxidant and nutrient content compared to alternative sweeteners. Always remember, the darker the...

HOW TO PACK A HEALTHY LUNCHBOX

School is BACK as is the routine of packing lunches each day and wondering what’s going to get eaten right? To give you some inspiration we turned to some of our favourite foodie parents and carers to get the scoop on what’s going into their kids lunches and snacks AND (the big bonus) they’re handing...

5 MINUTES WITH ZOE BINGLEY PULLIN

Zoe Bingley Pullin is one extraordinary woman… As a mum, host of Good Chef Bad Chef, nutritionist and author of Falling In Love with Food it seems there’s a lot on her plate (pardon the pun). But Zoe does it with style, grace, creativity and is an inspiration to all of us. We had 5 minutes...