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SPINACH PANCAKES, TOMATOES, ALMOND FETA

Nothing quite like a bright green pancake to kick your day off right! These pancakes look rad and the taste matches it too. We know spinach is a beautiful source of iron, fibre and vitamin K (K plays an essential role in blood clotting), but recent studies also have shown that tiny molecules in spinach...

PANTRY MUST HAVES TO KEEP YOU IN GOOD HEALTH

No denying there are a fair few ingredients constituting the pantry of a nutritionist, and whilst not all items are absolute necessity (the diversity of ingredients definitely comes with curiosity in food creations) there are some which will help keep your health in check as you move into the year ahead. When you fuel your pantry, fridge,...

5 MINUTES WITH SARAH HOLLOWAY, MATCHA MAIDEN

I met the gorgeous Sarah Holloway  aka Matcha Maiden on the gram, but we have since crossed paths on numerous occasions through our speaking events and she is the ultimate gem. You want to know this woman – she has endless energy and smiles and is one inspirational human. Sarah, tell us a little about...

TOP 5 QUEENSTOWN EATS

Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this...

ENTER THE BLUE ZONE AT MATCHA MYLKBAR

When in Melbourne, do MATCHA MYLKBAR and enter the Blue Zone. Matcha Mylkbar, located in  St Kilda, Melbourne is 100% dedicated to delivering incredible plant based foods to your taste buds and health, in the most innovative ways. From vegan eggs made with coconut milk and sweet potato literally resembling the real thing in texture and...

WORK IT : SVENDSEN FITNESS

New to the blog this year is a monthly collaboration with fitness trainers around Sydney to give us some insight into different training methods and keep us all inspired to get / keep / vary the way we move our bodies! Movement is SUCH an important factor to keep our health in check physically, mentally...

PICNIC ESSENTIALS FOR SPRING

Spring Summer and picnics go hand in hand right? It’s a time to celebrate the outdoors and take beautiful food with you to do it too. Breakfast or let’s say brunch picnics are my absolute favourite because it’s such a special part of the day and just seems to set the weekend up really well....

CHIA PUDDING WITH BANANA, CACAO AND BERRIES

This chia pudding is one worth whipping together stat to change up your breakfast repertoire. The simplicity of chia pudding is insane and let’s chat the nutrition shall we? Chia seeds… tiny little seeds rich in Omega 3 fatty acids. Fatty acids provide us with sustenance, glow, help maintain blood sugar levels and fats and...

MEET OUR FRIEND IN HEALTH JESS SEPEL

We’re counting down the days until round two of Goodness Me Box Markets hit for 2016 and we couldn’t be more excited!!!! This year has seen an incredible line up of people we love in the nutrition, health, wellness and beauty space so this week on The Brown Paper Bag we’re stoked to be sharing some...

EAT CLEAN WITH LUKE HINES

We’re lucky enough to be sharing a sneak peak into Luke’s new cookbook – Eat Clean this week and the gorgeous clean living ambassador gave us a little more insight into his philosophy, life and love of food. Read on friends…   Briefly describe who you are and what you do? Having spent over ten years as...