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OVEN BAKED PEACH AND BERRY PANCAKE : BY LEE HOLMES

WORDS AND RECIPE : Lee Holmes, SUPERCHARGED FOOD  This beautiful peachy-keen baked pancake is bursting with vibrancy, sweet flavour and is incredibly easy to make; a perfect way to begin a lazy weekend, enjoyed with a steaming chai tea as it conveniently bubbles away with no need for flipping! This is one of my most prized...

BONDI MUMMA, HERE COMES SUMMER…

  Our gorgeous friend Jodie @bondi_mumma co-designed a wicked pair of boardies with The Rocks Push and we were lucky enough to be one of the first to try them. So proud of our friends and their insane accomplishment and to celebrate we made picnic. Yew! Kids picnics are a sweet little way to get them...

PUMPKIN, TEFF AND DATE LOAF

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

BEETROOT KRAUT AND FETA MEATBALLS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WELL NATURALLY CHOCOLATE BEET CAKE

Beetroot are one of the vegetables I hold pretty close to my heart. Probably since the early days when I obsessed over beetroot in can (so sweet!), but naturally, as with all things in food it seems I have evolved to love them just as they are rich from the soil, grated into salads, cooked and...

PARSNIP TEFF AND ORANGE LOAF

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

WELL NATURALLY BUCKWHEAT WAFFLES WITH ALMOND CHOCOLATE CREAM

  A Sunday well spent brings a week of content they say, so this Sunday is made for waffles with all the good bits. Choc dipped fruits, a chocolate cream and a delicious buckwheat waffle with nutrition to boot. You know the best part though? There is no added sugar in these numbers. Zip. We’ve...

5 WAYS WITH…BEEF

In my nutrition practice, I speak so much about the importance of diversifying the way you eat so food and diet doesn’t become a mundane chore. When we have variety we connect to our food, which builds an incredibly positive relationship, and just as important is that our body thrives on nutrition from a variety...

HOW TO EAT HEALTHY ON A BUDGET…

Recently I wrote a piece for the Sydney Morning Herald on how to eat healthy on a budget but thought expanding it ever so slightly so you can read some more ideas might be of benefit for you too…Having a wholesome, well stocked pantry and fridge is one of the easiest ways to ensure your...

AUSSIE LUNCHBOX WITH KRAUT AND FETA MEATBALLS

Fuelling the diet consistently with a variety of wholefoods will provide the right balance of nutrition for when we need it most and for all the challenges life presents us – big or small. For me, being prepared for the challenges in life means ensuring I have an abundance of nutrients available to me in...