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BANANA COCONUT WAFFLES

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

IT’S INTERNATIONAL WAFFLE DAY!!!

Who knew such a phenomenon existed? Well it does and today is the day to celebrate all things Waffle! International Waffle Day began in Sweden and historically is known as “Our Lady’s Day” or “Varfrudagen”. It also marks the beginning of the European Spring and the Swedish decided to mark both these events by consuming copious...

CHOC BANANA CAKE WITH CACAO COCONUT GANACHE

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

EGG AND VEGE RICE PAPER ROLLS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

GET AHEAD OF THE RACE…

If you’re looking for the secrets to get ahead with your health, then a little touch of Sunday prep (or mid week too) never goes astray. Setting aside the time  to make a few things there and there can set you up for some super meals and snacks for the week ahead. BAKED CAULIFLOWER Baked Cauliflower is...

SUNDAY PREP WITH PLANTS

Quick batch cook ready for the week ahead… this week is an abundance of plants in the prep. Because really when are plants not a good time? On the bench: Blanched green beans Seed snaps Pesto – find the recipe here  Lola Berry’s Pumpkin Loaf from the 20/20 Diet Cookbook – so delish Choc bliss balls...

SUPER QUICK SATISFYING SNACKS

WORDS : VICTORIA POPE, Nutritionist in Training, Cook Extraordinaire in The Brown Paper Kitchen Everyday around 3pm you’ll find me lurking in the kitchen looking for a little snack to tide me over until dinner time. For a lot of people it’s the little snacks here and there that can really throw them off the...

5 EASY, FAST, NUTRITIOUS BREAKFASTS

WORDS: LAUREN BLAIR, DIETITIAN (APD) / NUTRITIONIST The key to a nutritious breakfast is to make it easy but also to ensure you are getting a good ratio of protein, fat and carbs from quality foods. From my experience, people often consume way too many carbohydrates at breakfast time, which will only see you hungry and...