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5 WAYS WITH… PESTO

We’re not shy of using up all the leftover herbs in the fridge at the end of the week and whipping together a beautiful pesto to see us through the following week. The combinations always work no matter what you put into your blend and you can choose from a variety of nuts and seeds...

KEEP-IT-SIMPLE KALE FRITTATA

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

THE SIMPLEST TRICK TO KEEP YOUR HEALTH ON TRACK…

If you’ve resolved to make over your health in some way, shape or form this year, this one simple trick will keep you on track…QUICK STEP FOOD PREP. I call it quick step because it’s the easiest way for anyone looking at shifting their mindset on health to actually do so. It doesn’t take much effort,...

BERRY CHERRY SPELT MUFFINS

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TRAVEL : BEST OF KIAMA

We’re on a mission this year to escape our busy city as much as possible, and see more of our beautiful country. So far… it’s been home runs. Living in Sydney, there’s some incredibly beautiful spots just a stones throw away, between 1-4 hours out of the buzz of lights and noise that is our wonderful city and into...

THE BOATHOUSE : PALM BEACH

  There is something truly magical about this place…situated on the iconic Pittwater Peninsula in Palm Beach NSW, The Boathouse, has created an experience that will have you craving more. A stunning market style set up of fresh flowers, fruits and your daily news greets you upon arrival with rustic outdoor seating on the lawn...

CELEBRATE : A FESTIVE NORDIC FEAST WITH FRIENDS

As we reflect on the year that has been, the people we have shared it with, our health, our journey in life and where we stand now it is truly time to celebrate. And a celebration of strength, health, empowerment, beauty and life was the inspiration for this heavenly Nordic feast. BEAUTY: Scandinavian art, design,...

SUMMER MANGO TART

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TEFF FRUIT BREAD

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

TIME TO PLAY TEFF

Welcome to the world of TEFF… this tiny grain, which originates in Ethiopia, is one you’ll want to start playing with in the kitchen. TEFF is full of amino acids, iron, calcium, and a gluten free grain that packs a delicious punch of nutty flavour. This kind of nutrition profile speaks wonders for health…here’s a few reasons...