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Banana protein bread with toasted coconut lemon and macadamia

Simplifying baking whilst still packing epic nutrition and deliciousness into our lives with this yummy Banana Protein Bread with Coconut Lemon and Macadamias mmmmmmmmmm…. I’ve used a beautiful banana bread packet mix by Mt Elephant for this beauty and pimped it up with lemon, flaked coconut and macadamias. It’s rare that I find packet mixes...

Gluten free lemon and poppyseed cake

Lemon poppyseed cake brings back a lot of wonderful memories of cake and coffees with my mum as a little girl so it’s a treat to remake an old favourite with nourishing, gluten free ingredients. This recipe is deliciously zesty and delightful served warm with good company. GLUTEN FREE LEMON POPPYSEED CAKE Serves 8 Gluten...

5 nutritious breakfasts to eat on the go

Battling for fast and nourishing breakfast ideas you can pack and take with you / eat on the go? Let us help you… 2 boiled eggs with some seasoning such as Herbamare, chilli flakes, sea salt. Whack some fresh cherry tomatoes in on the side and perhaps a cos lettuce leaf which acts as your...

Gluten free delicious sweet potato bread

I believe food should always be a celebration. A celebration of flavour, colour, abundance, texture, ingredients and nutrition. When we celebrate our food as more than just ‘fuel’, we become more conscious and engaged in the way we eat and, as a result, our bodies absorb and reap the benefits of the nutrition in the...

Healthy easter recipes for an envious Easter Bunny

Happening!!!! The most scrumptious of all time Easter recipes I think I’ve created – EVER. 3 ABSOLUTE FLAVOUR BOMBS await you in the recipes below AND they’re Easter treats without a bucket of sugar to match – Carrot Chocolate aka Easter Bunny Cookies, Kombucha Berry Jam deeeeelicious and a great option for those who aren’t...

5 swaps for a gut loving breakfast

Breakfast is a meal that can fire us up and fuel us well for the day or absolutely sink us. I know lots of people go for fire but may not yet understand how and where we can make simple swaps to inject quality nutrients into breakfast so I’m here to give you a few...

High protein, low GI egg and cottage cheese rolls ups

A roll up with a difference!! Notably the absence of fruit as per the norm… delicious but not low GI like these high protein egg and cottage cheese roll ups of course. Cottage cheese is a bit of an unsung hero in the snack world but it truly is an MVP and a must to...

9 delicious noodle bowl recipes

Noodles for days!!!! Let’s kick off with the 9 top noodle bowl recipes on Brown Paper Nutrition. Remember with noodles you don’t need packets of noodles on hand to make a delicious noodle bowl happen. You can look to your vegetable drawer in the fridge and see what you can make of it. VEGETABLE NOODLE...

Pinapple coconut banana pancake

A crepe you could eat any day of the week and never tire of. Wonderfully balanced incorporating protein from eggs, carbohydrate from fruits and fats from nuts and yoghurt. PROTEIN RICH BANANA COCONUT PINEAPPLE CREPE Gluten free : Dairy Free : Vegetarian Serves 1 1 small ripe banana 2 free range eggs 1/2 teaspoon vanilla...

Sydney weekenders – The Black Barn in Little Hartley

Just 90 minutes from Sydney is one of our favourite weekenders – The Black Barn. Having spied The Black Barn some years ago and making a mental reservation it was a true treat to finally land on this beautiful property. The Black Barn is a newly built modern barn which overlooks the valley of Little...