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Easy delicious recipes for meal prep

Spending some time on Sunday getting sorted for the week is hugely advantageous and have faith that your weekday tired self will always thank you for your smart and savvy weekend self. This week’s recipes for meal prep include: SEED SNAPS …. grab the recipe here. NOURISHING GREENS SOUP … scrumptious warming recipe here. LEMON...

Plant based swaps for meat

A number of food movements have drawn attention over the past few years, but plant based eating continues to rise and shake our thinking about food, nutrition and planetary health. As more people transition from traditional meat oriented meals to plant based, the question of what and how to swap meats for plants whilst still...

My latest work for Eat Well magazine!

So excited to see my latest work published in Eat Well magazine Issue 24 and on the cover too! It really is such a beautiful magazine with plenty of inspiration and information on health and delicious recipes. This month you’ll find my recipes in : Cooking with tahini Beautifully Baked Risottos Think you’re going to...

5 easy food swaps for a plant based festive feast

It feels like 2018 was the year of the plant. Planting ideas and seeds for growth, a significant shift and renewed respect for mother nature and all that she plants on this earth, and, in our amazing food, drink, fitness and health industry, certainly it feels the movement began toward more plant based eating too....

Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 28 June for delivery Tuesday 3 July (2-6pm). A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE...

WEEKLY MENU #10 : BROWN PAPER EATS

Brown Paper Eats is growing and delivering so many great dishes and nourishing bites to our community – stoked is an understatement! Our menu is deliciously nutritious and warming – great for the winter now upon us! Take your pick from the 7 MAINS, SIDES and KITCHEN STAPLES on the menu: Heavenly Lentil Lasagne (Vegetarian) Rainbow...

OUR TABLE : A SPECIAL EVENT WITH JACOBS CREEK

As 2017 began I had the absolute pleasure of experiencing the most incredible long table dinner in, gosh, ever. It was the beginning of Jacob’s Creek #ourtable events and the opener hosted by Novak Djokovic, was full of surprises, beautiful food and of course heavenly wine. (You can read more about that here.) Fast forward...

NUTRIENT HIGHLIGHT : LYCOPENE

It’s over fifteen years ago now that my dad discovered he had prostate cancer. I was pretty upset by it all, naturally, he’s family and I care for him deeply, at the same time however I felt so inspired by his attitude about it. He wasn’t going to let it get the better of him, no chance...

TOP 5 QUEENSTOWN EATS

Experiencing new foods and finding your healthy foodie favourites whilst on holiday is all part of the epic experience that comes with travelling. We roamed Queenstown, New Zealand for just under a week and these 5 food spots made it to the top of our hot list: BESPOKE KITCHEN At the base of the Gondola lies this...

UNDIVIDED HEALTH : GOOD BONES

The winter is Australia is alllllmost at it’s end, but health is something that is undoubtedly ongoing, as is the need for some beautiful highly nutritious bone broth in our lives. We recently got a taste of the new GOOD BONES BROTH and it was truly something else, so we got to know the makers...