Subscribe to our Newsletter

Email*

Contact Us

For nutrition consulting, workshops and catering enquiries please visit our Contact page.

Media Enquiries

For media partnerships, presenting and speaking enquiries please contact the team at 22:
PHONE
02 9211 1322
EMAIL
[email protected]

Instagram Slider

No images found!
Try some other hashtag or username

Macadamia cauliflower schnitzel with pinenut ribbon salad

Been absolutely hangingggggg to share this recipe with you all and today seems the best day for it – GREAT pick me up to start the week! It’s an incredible plant based / vegetarian recipe that will guarantee to hit the spot for cravings of the good ole schnitty and super satisfaction for so many...

Plant based iced coffee smoothie

Been making this smoothie a lot for my beautiful man recently – he’s in fitness and is up most mornings at 430 or earlier to get out the door and meet his first group for training in the park. This one is particularly great for the days he’s not in the mood for eating toast...

5 hacks for a healthier kids’ party

Most parents would agree that planning a kids’ party with the (inevitable) sugar highs that come with party food and treats is a tad exhausting even before the party starts. So to save you from your next kids’ party headache, dive into these 5 hacks for a healthier kids’ party. FIND FAMILY FAVES: plan the...

POWER CHOCOLATE

GF : DF : SF : V Serves 20-30 Calling this POWER CHOCOLATE because it’s a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I’ve pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew...

Nutrient highlight : Aussie Native Kakadu Plum

Our beautiful country is home to some incredible ingredients for food, flavour and nutrition and kakadu plum is one of them. Kakadu Plum is a small green tear drop shaped fruit and is also known as gubinge or billy goat plum. Studies done on Kakadu Plum have shown some of the highest levels of total...

9 HEALTHY TWISTS TO YOUR FAVE CHOCOLATE TREATS

WORDS : Team Brown Paper Chocolate, otherwise known as the “Food of the Gods” and for good reason! Chocolate is jam packed with antioxidants, vitamins and minerals and is both delicious as it is nutritious.   First things first, we’re not talking about the chocolate bars staring you in the face at the supermarket, or the sugary milk...

HOW TO UP YOUR PROTEIN IN YOUR SNACKS AND TREATS

Calling this POWER CHOCOLATE because it’s a freaking powerhouse of nutrients. Coconut oil, raw cacao and maple is the usual blend for a raw / nutritious chocolate but I’ve pumped up the volume by adding in the protein charged combo of hemp seeds, almonds, brazil and cashew nuts. These nuts and seeds combined together create a complete...

91 NUTRITIOUS SNACK IDEAS FOR KIDS LUNCH BOXES

By our Brown Paper Community (@brownpapernutrition)… A while back I ran a back to school promo and asked you what your fave snack ideas for lunch boxes were. We had such an incredible number of entries and so many requests to pop them all into a blog for reference so here are 91 nutritious lunch...

LITTLE LESSONS IN FINDING THE SILVER LINING

A little lesson in finding the silver lining… Our school holidays didn’t quiiiiiite start as planned. Our ‘plan’ was to have a super active week but on day one Jet and I were on the trampoline, he came down on his ankle the wrong way and let out a blood curdling scream. To look at...

31 WAYS TO EAT AVOCADO

WORDS : ELAINE FORMBY, Brown Paper Intern and Nutrition / Dietetics Student We all know that avo is the secret hero to all happiness in the kitchen but did you know just how many ways you can eat it beyond the ole faithful avo on toast? And do you remember all the great reasons avo is...