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CACAO ORANGE AND SWEET POTATO CAKES

This week I have the absolute pleasure of introducing you to my gorgeous friend, fellow nutritionist and master-chef in the Brown Paper Kitchen, Sarina Dalbora. I met Sarina years ago studying Nutritional Medicine and have been fortunate enough to have her as a friend in my life and in the past year or so as...

PUMPKIN PIE ICE CREAM BY EVIE + GINGER

So, the pumpkin obsession continues for the week…And, in a sheer stroke of luck (slash genius) it is being fuelled beautifully by the ever so gorgeous Evie (@evieandginger) who has created this EPIC Pumpkin Pie Ice Cream with Caramel Sauce and Pecans for me to share with you all. Seriously it’s like winter flavours and...

BAKED RHUBARB AND BUCKWHEAT CUSTARD : EVIE AND GINGER

Each week I have this insanely awesome moment where a beautiful recipe pops up in my inbox from lovely Evie (@evieandginger). This week it’s Baked Rhubarb and Buckwheat Custard…oh my. A little more from Evie on this piece of magical, beautiful food… Anything with ‘baked’ and ‘custard’ in the title is just fine with me!...

TURMERIC AND VEGETABLE QUINOA MUFFINS

Vic (@nutrition4foodies) has been my rock in The Brown Paper Bag Kitchen for some time now and each week we make sure something which is an absolute stand out is created. Let it be known (and yes this early on a Monday!) that these TURMERIC AND VEGETABLE QUINOA MUFFINS are absolutely, hands down, best ever...

PUMPKIN PANCAKES WITH BEET AND MINT BY EVIE AND GINGER

Beautiful Evie (@evieandginger) comin’ right atcha with another insane recipe and doesn’t the image just shout that alone? This week it’s her super scrumptious PUMPKIN PANCAKES WITH BEETROOT RELISH AND MINT and let me tell you, this kind of goodness you will be craving for breakfast on the daily. The nutrition highlight in Evie’s spectacular...

VANILLA COCONUT PANNA COTTA BY EVIE AND GINGER

The beautiful Evie @evieandginger is back on our blog today sharing another of her magical creations…today a Vanilla Coconut Panna Cotta with Sunflower Seed Crumb. It is sensational! Some words on the dish by the gorgeous Evie… “I wanted to create a luscious dessert for people with allergies and food intolerances. Something they could proudly...

PUMPKIN PRUNE MUFFINS

So.. there’s #mondaymotivation and #meatfreemonday do you think #mondaymuffin would float? Mmmmmmm probs not because it’s way uncool. These PUMPKIN PRUNE MUFFINS however are not uncool, in fact they’re so cool, that we got our groove on in the kitchen when we tasted them…true story. See the gorgeous caramel looking sauce on top? That’s probably...

KIMCHI PANCAKE BY EVIE AND GINGER

Because it was too good to stop at Macadamia Crusted Salmon…beautiful Evie (@evieandginger) this week has been kind enough to share with us her insanely delicious recipe for Kimchi Pancakes with Pea Sprouts and Mint. The nutrition highlight in this dish is Kimchi. Kimchi is a spicy fermented vegetable mix making it not only a...

SUPERFOODS FOR IMMUNITY

Often I am asked what exactly are ‘superfoods’ and what is it that sets them apart and gives them this status. It’s a fair question in fact. All good fresh and whole foods, have wonderful nutrition, superfoods however contain an incredibly dense source of nutrients that our bodies absolutely thrive on! I love them for...

FOOD PLAY : YOGHURT CHEESE

Every Sunday I have a little play time with food so there’s always a delicious number in the fridge or pantry to lean on for quick additions to meals etc throughout the week. I call it ‘food play’ for a couple of reasons. One is that I actually really love playing with food and creating...