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PEAR AND FIG CAKE

With a short week and a bundle of meetings, this little number will be coming to some of them to keep us all energised. It’s the perfect cake to turn people into fig and pear fans with a lovely twist of protein from chickpeas in the besan flour. Always a good surprise for those who...

OH PUMPKIN…

Recently the very lovely Vic (@nutrition4foodies) joined The Brown Paper Bag team and boy is she bringing some beautiful things to the table. In particular, some delicious loaves of all sorts of goodness! So today whilst I introduce you to Vic, let me also introduce you to her PUMPKIN PECAN LOAF. This little winner has...

CHOC BANANA CAKE WITH CACAO COCONUT GANACHE

As a teenager I had a love of cooking, (particularly baking) but did so much of it that my family couldn’t keep up with the eating. So, with any extras I would package up in a brown paper bag and give them to my friends and neighbours. I suppose that’s where the whole idea of...

CORN BREAD

Takes you back right? I know a family or two who might have had this as a staple for a bbq back in the day and so we’re here to say that CORN BREAD is making its way BACK to your table…yessssssssss! One of the beautiful girls who works with me @nutrition4foodies whipped up this...

MISO OMELETTE WITH PUMPKIN, GREENS AND BLACK TAHINI

If not already obvious by now to most of you…I have a seriously passionate affair with miso. It’s warming, delicious food for the soul. Miso is a fermented paste from either soy beans or brown rice, that’s great to boost immunity and calm your inner energy for days you feel unsettled. I use it frequently...

ZUCCHINI CHIA LOAF : EGG/GLUTEN/SUGAR FREE

This week is Food Allergy Week and so we’ll be highlighting a few different foods which may typically contain ingredients that can be problematic for those with allergies. Today’s little beauty is for those who have allergies to EGGS. Here we’ve used a chia egg to replace a standard egg which works a treat to...

BLUEBERRY DELIGHTS

Filled with beautiful natural wholefoods, minimal sweetening, gluten and dairy free, these Blueberry Delights are ready and roaring for kids to come home from school and demolish. The highlight in these is the almond meal which (doesn’t make the cut for an aussie kid’s lunchbox) is great for the afternoon treat to stabilise hunger and...

FRUIT LOAF

After an unexpected insanely excited response to the Fruit Loaf posted today, I hereby give you Fruit Loaf. And well, there are lots of things I could write about this but it’s late on a Sunday and bed is calling so without further ado, meet one of my favourites. J x Ps. Today’s I mixed...

THE INTERNAL GARDEN…

There’s a high chance that as you read this you’ll be sitting at your desk eating, so I’m going to ask you to set your food aside, read and then return to your food. You see good digestion is vital to good health. It starts from the moment you see your food and is supported...

DETOX WITH GREENS

With the festive season well and truly passed, February feels a great time to freshen things up. And with the general vibe of Feb-Fast in the air, many of us are on our own paths to do so with a detox. Our bodies are always detoxing internal and external substances; it’s the primary function of...