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REPLENISH AND RESTORE

Exercise is such an important component in a balanced lifestyle, but can also cause some inflammation and stress in the body, particularly if you are training for an event, race, in high intensity etc. Some peoples body’s respond better to this stress than others. The great thing is that most of us will respond exceptionally...

HOW TO ACHIEVE OPTIMAL NUTRITION

ACHIEVING OPTIMAL NUTRITION WITH BIOGLAN SUPERFOODS BOOSTERS www.bioglan.com.au/achieve-optimal-nutrition/ I remember sitting in a nutrition lecture in my first semester of study and learning the 101 of food. We were asked to do a little exercise, which was to write down all the foods we had eaten that day and then count how many ingredients had...

A SIMPLE GUIDE TO PLANT PROTEIN

We hear a lot about the importance of protein in the diet, but many still are unsure about how to integrate protein from a variety of sources into their diet. So…let’s take a walk down protein lane… Protein is a macronutrient (together with carbohydrate and fats), which is vital for our bodies to function optimally,...

CELEBRATE CLEAN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/celebrate-clean/ Around this time, we start to look back and realise just how quickly the year has flown, what remains of it and of course the imminent arrival of the party season. For me, it feels we’ve already cracked open the festive season this week in fact,...

SPRING CLEAN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/spring-clean/ Spring has well and truly arrived… crisp fragrance in the air, early, lighter mornings, longer days, and the yearning by our bodies to simply refresh. It’s during the start of spring that I, like many no doubt, embark on a little lifestyle spring clean. Out goes...

THE RISE OF THE FLEXITARIAN

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/rise-of-the-flexitarian/ Frequently asked questions in health sound a little something like this: are you vegan, vego, pescetarian, lacto-ovo vegetarian, paleo or rawtarian? The other day I was confronted with a new one – the flexitarian. Pardon? This was new to me. The flexitarian? If this was relatively...

SUPER FIBRE BOOST MUFFINS

Did you know…many people suffer digestive issues such as IBS, diverticulitis, bloating and constipation because there is not enough fibre in their diet? Fibre keeps both our digestive tract and cardiovascular system healthy and these are key systems to ensure we are living in optimal health. We can include more fibre in our diet through...

KALE, ZUCCHINI, HERB AND YOGHURT FRITTATA

Oh my heavenly nutritious godliness yum…seriously. Yum! This meal is a stand out in the frittata world for me (and believe me I’ve made a few frittatas in my time) – with a wonderful balance of macro nutrients from really nourishing sources. Macro nutrients for those keeping up with the nutrition jargon are proteins, carbs...

ULTIMATE BANANA BREAD

I created this bread a while back as I was first amidst the learning to translate all favourites (that may have a been a little naughty) to nice, wholesome, nourishing treats. Not one person I’ve served it to, has walked away dissatisfied. Stoked. Full of nourishing fats from coconut oil, coconut and eggs, gluten free...

FOOD AS MEDICINE

AS SEEN IN RUSSH MAGAZINE HEALTH AND BEAUTY http://www.russhmagazine.com/beauty/health/food-as-medicine/ Sitting in class as a first year nutrition student I listened as our lecturer spoke the fundamentals of practice. I’ll never forget the quote she used from Hippocrates teachings in health which said, “Let food be thy medicine and medicine be thy food”. This is a...