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Brown Paper Eats Weekly Menu #14

We have so many great items on our growing menu this week and even more in our Kitchen Staples and Sides too! Place your order by Thursday 21 June for delivery Tuesday 26 June (2-6pm). A week of nutrition, good health and delicious plant based meals – sorted! DELICIOUS. NOURISHING. DELIVERED. VEGETARIAN. VEGAN. READY MADE...

91 NUTRITIOUS SNACK IDEAS FOR KIDS LUNCH BOXES

By our Brown Paper Community (@brownpapernutrition)… A while back I ran a back to school promo and asked you what your fave snack ideas for lunch boxes were. We had such an incredible number of entries and so many requests to pop them all into a blog for reference so here are 91 nutritious lunch...

OVERCOMING INJURY AND A GOLDEN SMOOTHIE BOWL

Late last year as the crazy season (well August onward with our wholefood catering business) started cranking up an old injury in my hips decided to do the same kinda cranking and as a result I twisted my sacro iliac joint and put my back out. It wasn’t ‘convenient’ moving at half the pace I...

BREAKFAST MENU FROM BROWN PAPER KITCHEN

Some samplers of our catering from the Brown Paper Kitchen each week and on the menu: Pepita coconut crunch with coyo and baked seasonal fruits (GF) Organic sourdough, honey ricotta and cinnamon bananas Vanilla pots with maple buckwheat granola Lemon coconut bircher with baked apples Rosemary, caramelized onion and cauliflower frittata (GF) House made muffins –...

PICK YOUR OWN FRUIT ORCHARDS AROUND SYDNEY

It’s fairly common these days for kids to not know where their food comes from, particularly so if they’re eating from packets. In kids nutrition workshops I’ve run in the past we’ve created fun stories around the fruits and vegetables we eat and talk about where they grow or how they are made. As a parent...

HOW TO WIN AT MEAL PREP

One of the first comments / excuses I hear from people when it comes to getting organised about their nutrition is that they don’t have time. Most of us are time poor at some stage, so whilst I totally understand the busy-ness that is life, I still truly believe that allocating a small amount of...

HEALTHY HOLIDAY SNACKS FOR KIDS

It feels by end of January the school holidays are never ending, with a similar request for a never ending supply of food too right? Whilst there are plenty of fresh fruits and vegetables on hands, nuts, seeds and other wholefood pick me ups, we’re conquering this last week of holidays with all our favourite...

HOW TO NOURISH YOUR TABLE THIS FESTIVE SEASON

Think at this time of year it’s always good to check in with reality… It’s the festive season, and there’s a tonne of things happening. We jump from one place to the next, often with gifts in hand, grab a glass of bubbles and cheers the year that’s been, nibble at little bits and pieces,...

FROZEN BERRY AVO BOWL

This is delicious when fresh but after day one it will be best kept in the fridge up to 1 week or sliced and stored in the freezer up to 3 weeks. Toasting the loaf brings out the flavours.

CHOC BANANA CRUNCH NICE CREAM

Because Friday was already great… then these came along. Happy days. There’s nothing new and fancy about these by any means they truly are remaking something you already know and love – nice-cream. However what I love about today’s addition is the crunchy granola to crank up the va va voom! I used a paleo cacao...